Written by Jaclyn Gallucci, email@example.com Thursday, 19 December 2013 11:03
Syosset’s new indoor trampoline park, Bounce! Trampoline Sports, is expanding its offerings to include hip-hop cardio class Kerboomka, a unique workout routine developed by Long Island native and fitness guru Kershel Anthony.
“Our goal is to offer the most cutting edge trampoline and fitness activities anywhere,” says Nick Caplan, General Manager of the Syosset facility.
Anthony, a personal trainer and dance choreographer, describes Kerboomka as “a cardio dance fitness program that targets the major muscle groups while infusing hip hop inspired movements in a high- energy, jammed-packed hour!”Kerboomka is different than other fitness routine, says Anthony, because it stimulates both the body and the mind by utilizing dance steps and choreography taught in a fun and easy-to-learn style.
The steps are taught in sections and in counts of eight, then repeated so you can remember them easily. The songs get faster so you push yourself and work harder and faster, says Anthony, ultimately burning more calories.
While in Florida in 2007, Anthony came up with Kerboomka while teaching a group fitness class at his local gym. It was a way for him to fuse together dance and fitness and create a fun and effective workout.
Anthony says Kerboomka’s goal is to “give people of all ages the opportunity to learn choreography and to discover their love of dance through fitness.”
Thursday, 16 January 2014 09:41
Eight students from Jericho High School, the largest number of students from any school on Long Island this year, are among the 300 semifinalists picked from 1,800 entrants nationally and overseas in the annual Intel Science Talent Search.
Friday, 17 January 2014 00:00
Brookville’s Green Vale School students were featured in the September/October 2013 issue of Sport Rocketry, the official journal of the National Association of Rocketry.
The seventh-grade students competed nationally at the Team America Rocketry Challenge (TARC) last May in Virginia and were the youngest rocket scientists competing. They were also the only team from Long Island that qualified to enter the competition and one of only two teams from New York State.
Thursday, 16 January 2014 11:44
The Syosset Braves 11-year-old football team recently won the Superbowl Championship Game against the Rosedale Jets with a final score of 13 to 0.
Thursday, 02 January 2014 11:19
The Farrell & Schmidt Ho Ho Ho 5-Kilometer Run started and finished at the John F. Kennedy Middle School in Bethpage on Dec. 21. The top local finisher was Tim Mahony of Syosset, who scored in 11th place overall and third in the 15 to 19 age group.
Other locals winning awards in this year’s Ho Ho Ho Run were Gina Ferraro of Syosset (2nd woman, 35-39 age group), Patty Santella of Syosset (3rd woman, 45-49 age group), Kim Solomine of Syosset (2nd woman, 55-59 age group).