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Move Your Body For Health

While these days no one needs to be reminded of the benefits of exercise as they pertain to preventing a downturn to your overall health and well-being, one overlooked aspect is the therapeutic aspect exercise can also serve when engaging in an uphill battle against a pre-existing condition.

For years, Carol Rodriguez of Bayville, who currently teaches a Zumba class at the Plainview-Old Bethpage Public Library, had to deal with extensive injuries from a car accident as well as bouts with major illnesses as well; the combined effect upon her was almost too much for her to bear, she said, until she one day connected the dots between injury and exercise, and began her long and slow journey back to health.

“The pain was so severe...I had Fibromyalgia and I was on Synthroid for seven years, and then my body flipped over and I dropped a lot of weight and muscle mass...I could barely crawl,” she said. “I realized that I had to find a way of have to move your body, because if you don’t, the arthritis will creep in and then you won’t be able to move at all.”

Formally an avid dancer, in 2009 Rodriguez discovered Zumba, an exciting, high-energy form of dancing exercise, and quickly took to it; soon, she was on the road to recovery, regaining most of her former mobility from before her illness and injury and eventually becoming a certified Zumba and Dancercise instructor herself.

“A lot of people get intimidated by Zumba...they think that it can get very fast and it can,” she said. “But I always tell everybody that you can do Zumba in my class because I used to be in a wheelchair. I had a torn meniscus and arthritis in my knees, a tear in my shoulder, and a herniated disc in my back...but while some days I have to crawl to get to my classes, I can still do it once I get there. If I can do it, you can.“

Rodriguez encourages women, men, and children of any age and degree of physicality to come out and try her special brand of Zumba.

“Zumba is very’s a lot of Latin, a lot of Cha-Cha, Merengue, and Salsa,” she said. “But I like to diversify it and make it my own...I teach it to all types of music. I also can cater the class to the individual...I want to get to know your style and what your limitations are. For example, I met a 20 year-old girl who looked in perfect shape, and when I asked her if she had any challenges, she told me she had a fake leg! I thought she was amazing, and I build a workout around that. I have people in my classes with rods in their backs, knee replacements, challenges all over, and I teach them all.”

Sharon Lashin of Plainview has been a regular at Rodriguez’s class for several years now, and credits it for her current high degree of fitness.

“I love’s great exercise, I love the music, and Carol is a spectacular teacher,” she said. “You get to move around and get your body limber...I like it a lot.”

Plainview resident Jill Bernstein said that Rodriguez’s class has made a lasting overall impression on her; body, mind, and soul.  

“I love it...I think it’s a great way to get out and exercise,” she said. “It actually makes me feel better during the week. I’m more calm and relaxed and far less stressed. It even helps me sleep better and I just all-around feel so much better.”

Linda Honig, another Plainview resident, noted that Zumba’s fun factor is what keeps her coming back for more and more.

“I don’t like to exercise, but here I just feel like I’m dancing and having fun,” she said. “I think that all exercise should be something that you enjoy, otherwise you’re not going to continue. I love to dance, so Zumba is something that I really love to do.”

Turning 60 soon, Rodriguez gives thanks to exercise for helping her re-capture her former quality of life and in turn, she said that she wants to pass on that gift to as many people as she possibly can.

“Every day for me is a blessing...if I wasn’t doing this, I’d be back in a wheelchair,” she said. “I want to bring joy back to people and let them know that we have to exercise and it’s very important to do so, and what better way to do it is to be crazy, have fun, and empower the girls and guys that they can do this no matter what your challenges are...just do it your way.”

For more information about Carol Rodriguez’s dance classes, visit


When it comes to food, New York is known for three things; pizza, deli sandwiches and bagels. Some of the best bagels are right here on Long Island. Plainview to be exact.

“When I was in eighth grade, I took a job at the local bagel store next to the high school,” said Steve Cohen, owner of Town Bagel in Plainview. “I still have that same job today, 36 years later.”

It’s hard to imagine that it’s Thanksgiving already. Is it me, or did we just celebrate? Halloween wasn’t even upon us and the stores were stocked with Thanksgiving and Christmas items. We say to ourselves, “each year, it comes earlier and earlier.” While some prepare to cook and figure out where to seat relatives to avoid arguments, others plan to dine out. To many of us, Thanksgiving means shopping on Black Friday. But for the few and far between who look forward to catching the latest film from the array released exclusively for the holiday weekend, the time has come to relish relaxation. Sit back and enjoy the weekend at the movies, while the deliciousness of turkey and stuffing is probably still digesting in your tummy.

The following movies opened on Nov. 26:

The Penguins of Madagascar (PG–92 mins)

The Penguins of Madagascar finally have their own movie. If you’re familiar with the previous Madagascar films, featuring the zoo animals and their adventures, then you already know the funny and lovable spy penguins. Packed with animated fun for the whole family, Skipper, Kowalksi, Rico and Private begin a journey as undercover agents to help stop the notorious villain, Dr. Octavious. New and returning voices include Benedict Cumberbatch, John Malkovich, Tom McGrath, Christopher Knight, Ben Stiller, Chris Rock and many more.


Owl Prowl

Saturday, Nov. 29

Holiday Tea

Monday, Dec. 1

Art in the Afternoon

Wednesday, Dec. 3


1959: The Year The Music Stopped Playing
Written by Michael A. Miller,

The Eccentric Heiress Of ‘Empty Mansions’
Written by Mike Barry,

Yellow Margarine And A Pitch For The Ages
Written by Michael A. Miller,