The featured program at the Tuesday, Nov. 21 meeting of the Greater Long Island Running Club will be a clinic on Heart Rate Training Úquot;Learn How to Run SmarterÚquot; by Coach Roy Benson. The meeting will be held at the Plainview-Old Bethpage Public Library, 999 Old Country Road in Plainview, starting promptly at 8 p.m. There is no admission or other charge, and the general public is cordially invited to attend.

Coach Benson's experience includes 36 years as a professional track and distance coach, as an author of numerous books, and as a contributing editor for Running Times and other periodicals. Coach Benson's specific area of expertise has become heart rate monitor training.

The program will include training tips from Coach Benson and a demonstration of heart monitors. Everyone who attends will receive a coupon for discounted heart rate monitors at The Runner's Edge in Farmingdale, and will be eligible to win door prizes (including Polar heart rate monitors).

For more information, call the Greater Long Island Running Club at 349-7646.