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Quinoa, The Nutritional Powerhouse

Written by Chef Alan Zox Thursday, 06 June 2013 00:00

Quinoa (pronounced Keen-wa) is one of the most popular, healthy foods being grown today. You can pretty much find it everywhere probably because it’s one of the most nutritious plant foods now being sold. It is also one of the few dishes found to be close to a complete protein and to be gluten-free as well. Moreover, quinoa is modest in price and flexible in how you achieve delicious flavors. It seems to take on the flavors you cook it with. 


Letter: ‘Taste Of The Town’ Big Success

Thursday, 30 May 2013 00:00

Back in the fall we envisioned a celebration of our community, benefiting both the students of Oyster Bay High School and our local restaurants and businesses.

We appreciate the incredible faith and generosity of our sponsors in making this event a huge success.  


Letter: Remembering Veterans

Thursday, 23 May 2013 00:00

Every minute, of every hour, of every day, Americans enjoy the blessings of a peace-loving nation; blessings protected by the selfless service of men and women in uniform who, when necessary, stand fast against the forces of fear, tyranny and terrorism. For more than two centuries untold numbers of Americans have answered the call to duty.

Freedom is our cause, but freedom does not come free and many have paid the ultimate price. The America we know would not be the same were it not for the men and women we honor on Memorial Day. All of us at the Long Island State Veterans Home would like to take this opportunity to remember those brave men and women whose ultimate sacrifice has helped to protect the freedoms we enjoy today.


From the Desk of Assemblyman Charles Lavine: May 24, 2013

Written by Charles Lavine Thursday, 23 May 2013 00:00

Memorial Day: A Time to Pay Tribute

On May 9, I stood in the pouring rain at Old Bethpage Restoration Village and watched as several World War II armored vehicles rolled down the road and provided the backdrop for public officials who had gathered to announce Nassau County’s new Museum of American Armor.

The scene was striking in its symbolism; an image that reflects what happens in places around the world every day. With the sound of the rain drumming against the iconic Sherman tank, jeeps, weapons carriers, gunners, and other combat vehicles, “soldiers” peered from the tops of tanks offering a too-real image of the daily lives of our military.


Letter: Michael Castellano Endorsement

Thursday, 16 May 2013 00:00

At a time of school tax increases surpassing those of personal income while education costs, including benefits, far exceed the inflation rate, it is imperative that elected school boards be sensitive to current and future financial liabilities as well as community educational needs. The era of knee jerk yeses to every demand must cease. It is not other people’s money. It is our money and should be managed for the common good, not special interests.


Letter: Disservice To The Oyster Bay-East Norwich Community

Thursday, 16 May 2013 00:00

At the April 16 meeting of the Oyster Bay-E. Norwich School Board, I commented that the budget process was a disservice to the community due to not having the Preliminary Budget Draft available until the night of the budget adoption. The purpose of a Preliminary Budget is to compare figures from the prior year(s) and include the proposed figures. This draft should have been available in March to allow time for the school board and for the public to review before being adopted.


Celebrating Volunteers

Written by Silvana Laferlita Gullo Friday, 10 May 2013 00:00

The Heart And Soul Of

The Life Enrichment Center

On April 25 the Life Enrichment Center at Oyster Bay celebrated 35 years of recognizing the contributions of its volunteers.  Staff and seniors selected four volunteers for their efforts in making the Center a warm, welcoming and important resource for seniors in the surrounding communities.

As Silvana Gullo, Executive Director, explained, “Every volunteer is important to the well-being of the Center.”  The seniors themselves help make up the 300+ daily volunteers performing such tasks such as preparing the monthly calendar mailed to members, which would be a very difficult undertaking if not for volunteers who fold, stuff and mail it to over 1,000 members!  This is done with smiles from seniors and staff who enjoy working side by side. Other important volunteer tasks include driving seniors to medical appointments, visiting homebound seniors and nursing homes, organizing trips, managing the “Silver Threads” thrift shop, decorating for events, and greeting guests at reception.


Open Letter to the Board of Education

Friday, 10 May 2013 00:00

For a board that has forever championed the term “transparency” as the hallmark of its administration and governance, now is the time and the opportunity for this board to demonstrate to the entire community of Oyster Bay-East Norwich its commitment and dedication to such a valuable concept.

With the departure of Superintendent of Schools, Phyllis Harrington, our school district finds itself at a most crucial crossroad. The transition from former Superintendent Harrington to the new superintendent can and should be a seamless transition.


From the Desk of Assemblyman Charles Lavine: May 3, 2013

Written by Charles Lavine Friday, 03 May 2013 00:00

Prepare for 2014 STAR Exemption Filing

Homeowners, who first filed for New York State’s School Tax Relief program (STAR exemption) in 1998, are looking at some new regulations that will require them to register again in order to receive their 2014 exemption.

These new rules are tied to a New York State Comptroller’s report that indicates that abuse and fraudulent filings for the Basic STAR program, on the part of some people within New York State, have cost all of us as taxpayers millions of dollars to date and promised to cost millions more if nothing changed.


How's The Water: April 26, 2013

Written by Paul DeOrsay, Friends of the Bay Friday, 26 April 2013 00:00

On Saturday, April 27, the Town of Oyster Bay, the North Oyster Bay Baymen’s Association (NOBBA) and Friends of the Bay will, once again, join forces to sponsor the annual Oyster Bay Harbor Cleanup Day. Volunteers are needed from 8 a.m. to 2 p.m. at the boat ramps in Theodore Roosevelt Memorial Park, Larrabee Avenue, Oyster Bay.

This annual event is celebrating its 20th anniversary in 2013, and the co-sponsors are hoping for an especially strong turnout of volunteers so the heavy debris loads created by Superstorm Sandy and the winter’s nor’easters can be cleared away. Local Baymen, among the hardy few who are on the water in every season, report that our beaches and shores are showing the effects of the extraordinary weather this past year.


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