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Feeling Grateful In Oyster Bay

Members of the Oyster Bay-East Norwich School district are feeling full of gratitude these days. The inspiration to think, feel and act with more gratitude stems from last month’s Special Education Parent Teacher Association (SEPTA) meeting in which Jeffrey J. Froh, PsyD presented his research findings in the field of gratitude.

SEPTA President and special education teacher Kevin McCarthy says, “Dr. Froh’s presentation on his newest book, Making Grateful Kids: The Science of Building Character, was a reaffirmation of how important being grateful as individuals can be. Dr. Froh was able to show, through his research, that the power of being grateful, and more importantly, teaching your children how to be grateful, can lead to a more positive, productive and fulfilling life. It was a wonderful topic that was well received by over 125 attendees. Our Special Education Parent Teacher Association was proud to present the program.”

Several attendees said the talk inspired them to make changes in their own lives. Parent Danielle Gangamella Taylor of Oyster Bay said, “it’s changed my life in so many ways. I made a point to make a gratitude visit after the talk. I think as parents we are always so hard on ourselves and I now think it’s important to take the time to appreciate our children and all the things we are doing well.”

School social worker Dr. Carole Brown said she shared the information from the talk with many of her students and had her leadership groups write a gratitude letter.  On a more personal note, she shared that after getting caught in a downpour and becoming completely drenched running from her car to her office she thought to herself, “I am so grateful I didn’t have to take the bus.”

Froh is an associate professor of psychology at Hofstra University and has been given a grant from The John Templeton Foundation to study gratitude in children and adolescents. His findings are astounding. He says, “Grateful teens are happier and more likely to give social and emotional support to others, are more satisfied with their lives, are physically healthier and tend to have higher GPAs.” Additionally, he says, “Gratitude and social integration create an upward spiral.” Because grateful teens are more likely to give social and emotional support to others, they tend to foster better relationships, therefore receiving more support and becoming more socially integrated.

Based on his research, Froh states, “Gratitude is accessible to anyone at anytime.”

Helping teens to become more grateful can be as simple as asking them to keep a gratitude journal. Students who kept gratitude journals saw an increase in happiness even months after stopping the writing.  

Lorraine Miller of Port Washington is the author of the journal From Gratitude to Bliss. She shared, “Gratitude is an essential ingredient for life success and the work that Jeff and his team are doing is vital to the health and happiness of our children.”

With young children, Froh recommends cultivating gratitude by encouraging them to share what was the best part of their day, foster an appreciation for nature and modeling, modeling, modeling. He says, “Empathy is the building block of gratitude,” therefore modeling empathy in the way that we treat others is imperative in raising grateful kids.

News

In a little-known chapter of New York City’s history, the name of police officer Phillip Cardillo is spoken in hushed, revered whispers. Though he was tragically killed in the line of duty back in 1972, the burning embers of his memory are still fanned by a passionate few who wish to finally obtain for the fallen hero the elusive recognition that he truly deserves.

At their Oct. 8 meeting in Mineola, the Nassau County-based Association of Retired Police Officers (ARPO) held a heartfelt ceremony, as both Cardillo as well as the driven NYPD detective who has fought for justice in his name for the past four decades, were honored as the true heroes that they are.

Despite the national media attention about Ebola in recent weeks, there is one virus that is actually affecting Long Islanders, Enterovirus D68 (EV-D68), with one of the first cases identified in North Hempstead on Sept. 18 and a recent case on Oct. 15 in Suffolk County, which school officials called for the closing of school, as a health precaution.

Dr. Charles Schleien, chairman of the department of pediatrics at Cohen Children’s Medical Center, said that although the enterovirus is still active, cases are dwindling on Long Island. According to Schleien, approximately 500 cases have been reported this season of enterovirus, at Cohen’s Children Medical Center, with two to six patients being admitted per day.


Sports

A number of awards were given to runners in the Oyster Bay-East Norwich area at the Oct. 18 Oyster Bay Town Supervisor’s 5 Kilometer Run, including 23-year-old Justin Nakrin of Oyster Bay, who finished in 12th place overall and second in the 20-24 age group, and 43-year-old Daniel Valderrama of Oyster Bay, who scored in 17th place overall and second in the 40-44 age group. Maggie Reid of Locust Valley earned first place honors in the 15-19 age group.

The indomitable 81-year-old Nina Jennings of Mill Neck was the oldest woman to finish the run, taking first place honors in the women’s 80-84 age group in 35 minutes, 11 seconds, a pace of 11:19 per mile. She was the fastest of all of the five finishers—male or female—who were 80 years old or more.

The autumn varsity sports season is well on its way in Oyster Bay. Many young athletes have distinguished themselves. Several fine young athletes excelled right out of the gate and were chosen by the Oyster Bay Hight School coaches as Athletes of the Month for October 2014.

Cross Country Coach Kevin Cotter has athletes who consistently qualify for the states. Picking one to honor is a difficult task. Within this impressive group of talented athletes, one stands out: junior Alex Tosi, who recently broke the 17 minute barrier for a 5K course at Bethpage State park with a time of 16:52. This feat has not been accomplished since 2008.


Calendar

Ghastly Grounds

Thursday, October 30

Trick Or Treat

Friday, October 31

Long Island Baroque Ensemble

Sunday, November 2



Columns

1959: The Year The Music Stopped Playing
Written by Michael A. Miller, mmillercolumn@gmail.com

The Eccentric Heiress Of ‘Empty Mansions’
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Yellow Margarine And A Pitch For The Ages
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