Written by Gary Simeone Saturday, 14 June 2014 00:00
At some point in their life, everybody deals with a stressful situation. Whether it’s being a parent, job issues or social problems, stress can be an issue. In former Mineola resident Jake Mezrahi’s book, Your Grass is Greener, he discusses tips on dealing with stress and offers simple stories to help identify the causes of stress.
“I have been teaching health education at a high school in Brooklyn for 12 years,” said Mezrahi. “During my time on the train to and from work I read a lot of books on self-improvement, health and philosophy. I have read hundreds of books and thousands of articles and a lot of my writing is inspired from that.”
Mezrahi grew up in Mineola and graduated from Mineola High School in 1998. He attended SUNY Cortland and attained a bachelor’s and master’s in health education in 2003.
Mezrahi received a second master’s in school administration from Touro College in 2005. After finishing Touro, he became interested in writing. He worked on ideas over the course of his teaching career and started writing this book last year.
“I wanted to wait until I had over 10 years experience in teaching before I started on a book,” said Mezrahi. “Last year, I started the book and it took about a year to write. Most of my writing was done on the train.”
Your Grass is Greener is mostly based on topics from Mezrahi’s high school health class and a nutrition-based course that he taught to other New York City teachers for five years. Many of the concepts of the book are explained using personal real life stories and examples.
“I stress about everything” said Mezrahi. “All normal things like being a parent, my career, paying bills, friends, family, emotions, time management. That is part of the concept of the book, that having stress is normal, even a lot of it is normal, it is how you deal with it that is
He said that his biggest challenge in writing the book was figuring out how to not explain things as if he were teaching one of his classes.
“When I teach, there is always a two-way conversation; I had to change the way I explain things,” Mezrahi said. “My first draft was basically written like a conversation with a class. I went back and edited most of it. All the ideas are still there however.”
The book shows how to identify stress and how to deal with it, whether it’s making better decisions, improving one’s confidence, discovering how to get quality rest, improving physical health or controlling emotions. The concepts in the book benefit people of all ages including teenagers, parents, workers, professionals and retirees.
“Once the causes of stress are identified and dealt with, the symptoms of stress will diminish and your quality of life will improve,” Mezrahi said.
Your Grass is Greener can be foundamazon.com/dp/B00K61A4WW
Saturday, 22 November 2014 00:00
Winthrop University Hospital employee Jeffrey Brenner, a hyperbaric technician with the Life Support Technologies group in Mineola, recently received the American Heart Association’s prestigious Louis J. Acampora Heart Saver Award at a dinner at the Crest Hollow Country Club. The award is named for a Long Island teenager who succumbed to a sporting injury that is understood to have been preventable if a cardiac medical device had been immediately on-scene and applied.
“I hope that I have made a real difference in my town and the world around me to help prevent death and improve the quality of people’s lives” said Brenner.
Friday, 21 November 2014 00:00
The Wheatley School recently hosted an Item Writing Workshop for more than 100 language teachers representing districts across New York State. The workshop was sponsored by the Foreign Language Association of Chairpersons and Supervisors (FLACS), the professional organization that has assumed responsibility for the creation and administration of the FLACS
Checkpoint A and B Exams (formerly the NYS Second Language Proficiency and Regents Exams).
Thursday, 20 November 2014 00:00
After consecutive seasons of finishing runner-up in the men’s golf Player of the Year for the Skyline Conference, Christian Bleck of St. Joseph’s took home first place in a rather unlikely turn of events.
After a herniated disc caused the Chaminade High School alum to miss every event after the first week of the season until the conference tournament, Bleck returned—without even having the luxury of practicing a full 18 holes—and competed with the best players the conference has to offer.
Thursday, 06 November 2014 00:00
The Mineola Mustang boys cross-country team won the division 4A championship recently at Bethpage State Park. This is the first championship for the program since 1974, ending a 40-year championship drought.
Mineola defeated Seaford, who also entered the undefeated in division competition, 38-20. Overcoming rain and high winds throughout the race, many Mustangs ran personal records for the 5K in route to the victory.