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Is The Grass Greener?

At some point in their life, everybody deals with a stressful situation. Whether it’s being a parent, job issues or social problems, stress can be an issue. In former Mineola resident Jake Mezrahi’s book, Your Grass is Greener, he discusses tips on dealing with stress and offers simple stories to help identify the causes of stress.

 

“I have been teaching health education at a high school in Brooklyn for 12 years,” said Mezrahi. “During my time on the train to and from work I read a lot of books on self-improvement, health and philosophy. I have read hundreds of books and thousands of articles and a lot of my writing is inspired from that.”

 

Mezrahi grew up in Mineola and graduated from Mineola High School in 1998. He attended SUNY Cortland and attained a bachelor’s and master’s in health education in 2003.

 

Mezrahi received a second master’s in school administration from Touro College in 2005. After finishing Touro, he became interested in writing. He worked on ideas over the course of his teaching career and started writing this book last year.

 

“I wanted to wait until I had over 10 years experience in teaching before I started on a book,” said Mezrahi. “Last year, I started the book and it took about a year to write. Most of my writing was done on the train.”

 

Your Grass is Greener is mostly based on topics from Mezrahi’s high school health class and a nutrition-based course that he taught to other New York City teachers for five years. Many of the concepts of the book are explained using personal real life stories and examples.

 

“I stress about everything” said Mezrahi. “All normal things like being a parent, my career, paying bills, friends, family, emotions, time management. That is part of the concept of the book, that having stress is normal, even a lot of it is normal, it is how you deal with it that is

important.”

 

He said that his biggest challenge in writing the book was figuring out how to not explain things as if he were teaching one of his classes.

 

“When I teach, there is always a two-way conversation; I had to change the way I explain things,” Mezrahi said. “My first draft was basically written like a conversation with a class. I went back and edited most of it. All the ideas are still there however.”   

 

The book shows how to identify stress and how to deal with it, whether it’s making better decisions, improving one’s confidence, discovering how to get quality rest, improving physical health or controlling emotions. The concepts in the book benefit people of all ages including teenagers, parents, workers, professionals and retirees.

 

“Once the causes of stress are identified and dealt with, the symptoms of stress will diminish and your quality of life will improve,” Mezrahi said.

 

Your Grass is Greener can be foundamazon.com/dp/B00K61A4WW


News

Mineola Street Fair Volunteers

Audition Hosts: Eleanor Rigby’s Restauant, Mineola Village Hall, Piccola Bussola and Plum Tomatoes

Audition Team: Master  Performance Artist Ed Dennehy of Huntington/ formerly of Mineola 

Robert Busch, Little Neck and Melville Fire Department, Adrian Gaeckler: Oyster Bay/ Nassau Coliseum Staff, Nigel Gretton: Hempstead/ St John’s University Performing Arts Chair Lady Laura,  Hempstead/ Global Performing Artist, Ralph DeSalvo: Williston Park, Musician/  Band Leader.   

Al Trompeter, Entertainment Promoter 

Special Touches: Bagelman of Mineola ( Entertainment Committee Host) 

Creations de Belle of Mineola (Street Decorations/ Balloons)

Tom Hayden has been a member of Mineola Golden Age for nearly 20 years. 

 

Growing up in Flushing, Queens, he has lived in Mineola for about 40 years.  Hayden has five children—two on Long Island, two in Florida, and one in Maryland—and 13 grand-children, all girls.  


Sports

The Mineola Mustangs ended last year’s playoff run in a 34-6 drubbing from the West Hempstead Rams. Mineola was poised for another post season push in 2014 and it showed last week, with a 15-14 victory over the Rams in homecoming weekend.

 

With a slow start in the first half, Mineola (4-1) put their first points on the board in the second quarter with a field goal by senior Robert Lang.  After a touchdown by the Rams (2-3), they headed into halftime 7-3.

FC Mineola Stumbles Against Hota

Despite two goals from Liam Going, the BU11 Mineola FC squad fell to a relentless and talented Hota Panthers team at Soccer Park in Plainview on Sept. 6.  Hota jumped out to a 4-0 lead before Going connected on his first tally, launching a 30-yard free kick that dropped over the Hota keeper. The Mineola striker’s second goal brought his team to within two goals of their opponent, but Hota scored several more goals in the second half in a strong performance.  Mineola’s Nicholas Buffolino and Luke Sommese gave solid efforts for Mineola in the season-opener for both teams.


Calendar

Exercise Class - October 15

Mineola Faces Oyster Bay - October 16

Bingo Night - October 17


Columns

1959: The Year The Music Stopped Playing
Written by Michael A. Miller, mmillercolumn@gmail.com

The Eccentric Heiress Of ‘Empty Mansions’
Written by Mike Barry, MFBarry@optonline.net

Yellow Margarine And A Pitch For The Ages
Written by Michael A. Miller, mmillercolumn@gmail.com