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Local Karate Students Receive Fitness Tips

Students in the Karatatot program at Charles Water Karate & Fitness recently received fitness tips.


“We all want to be physically and mentally fit as this enables us to lead a healthy life style,” Water said. “Fitness can be achieved by proper exercises that are part of your daily schedule; this applies to both mental and physical fitness. Fitness is an intricate part of everything we do it is one of the keys to success.”  Karatatot is a combination of exercise and karate in a format specifically designed for children ages 4½ and up.  In a fun filled and nurturing setting your children learn concentration, discipline, respect, focus as well as an understanding of self defense at his or her  own level. These children are learning child safety and stranger training. They are becoming better students at school and better listeners at home.


New Hyde Park:  Nicholas Chao


Mineola:  James Toal, Andrew George


East Williston:  Paul Barton


Williston Park:  Sean Li,  Olivia Gavagan, Nolan Farrelly, Grayson Lee, Lola Farrelly


Westbury:   Kyle Haffner


Manhasset Hills:   Savvas Apostolatos


Franklin Square:  Naomi Mejia