Written by Steve Mosco Saturday, 15 February 2014 00:00
When it comes to fitness, getting off the couch is half the battle.
Plenty of people start each day with the best of intentions, but plans to eat healthy and get to the gym often fall by the wayside with even the most shoddy of excuses. But a New Hyde Park native is bringing physical fitness to the front door with a mobile, personal traning regimen focusing on individualized one-on-one fitness, group sessions and corporate fitness.
Established in 2008 by Josh York, GYMGUYZ is loaded with certified personal trainers and licensed massage therapists that bring their workout equipment and expertise to their client’s front door, rather than wait for the client to make that all important move from the couch to the car to the gym.
“No one competes with us or offers what we offer,” said York. “And you’re not wasting any time with us. There’s no driving to the gym, no going into the lockerroom. We are going to see you at the place of your choosing. That could be your house, your office, a park, anywhere.”
When they arrive, GYMGUYZ vans come fully equipped with a vast array of contemporary and specialty gym accessories including medicine balls, hurdles, trampolines, free weights, dumbbells, body bars, aerobics equipment; in all, GYMGUYZ have 363 pieces of equipment in each van on any given appointment.
And all that equipment is put to good use for their services including weight loss, body sculpting, bodybuilding, weight training, therapeutic athletic/stretch, strength training, senior fitness, obstacle course training, kickboxing, group training, corporate fitness, post/pre natal exercise, pool workouts, pre-teen and teen fitness training, cardio fitness, professional sports conditioning, nutrition counseling, deep tissue massage, swedish massage and sports massage therapy.
GYMGUYZ, which has both male and female trainers, also do group training, birthday parties, along with school and senior citizen center visits.
“And we constantly follow-up with our clients. People like the personalized touch of it,” he said. “We go above and beyond. We strive to provide that ‘wow’ experience and professionalism.”
But it was not easy at the beginning. York started GYMGUYZ in his parents’ dining room with a laptop, one file folder and more than $15,000 of his life savings geared toward investing in the company. There were moments of doubt, moments when York questioned if this was the right career move.
“I thought I made the wrong move,” said York, who worked in marketing after graduating from LIU Post. “I’ve always been an extremely confident person and I always believe in everything I do. I knew this was a life or death thing I had taken on and I had to make it work. I didn’t come from a rich family, but my parents taught me how to work hard and how to earn everything. There were ups and downs, but I knew what I had created would work.”
Now with GYMGUYZ set to expand into the franchise realm, York’s vision will branch out into new territories serving an entirely new batch of clients. Even before the decision to franchise manifested itself in reality, York would receive calls from curious people as far away as California, Ireland and India; all looking to receive the GYMGUYZ level of fitness delivery.
“Eventually, we are going to take this worldwide,” said York. “The more people I can help feel good about themselves, the better it is for the business and the better it is for me personally.”
For York, the goal has always been to help people spin their lives to the positive. Recently, York started working with a woman who weighed more than 300 pounds. She was someone who would not go to the pool or to the beach because she felt ashamed of her weight. Now, with the help of GYMGUYZ she has lost more than 100 pounds and is well on her way to her target weight of 150 pounds.
“I’m a real people person and I love to see people smiling,” he said. “It can be so rewarding to help people and to see them cry because they are so happy.”
Last Updated (Monday, 29 November 1999 19:00) Saturday, 08 March 2014 00:00
It’s a family affair for the Winters of Port Washington when they make pilgrimages to Bobb Howard’s General Store in New Hyde Park. “There’s something in that store for everyone,” says Tracy Winters, who has been a customer of this retro candy and toy store for eight years. Tracy goes for the Astro Pops, husband Michael gets Marshmallow Twists and Tracy’s mother, Phyllis Heller of Bellmore, can’t resist the Goldenberg Peanut Chews. Jake, Tracy’s older son, isn’t a candy lover so he gravitates to the old-time toys and nostalgia posters.
Jamie Waller of Queens says it made him feel like a kid again when he saw the wall of candy with treats from the 1990s and 1950s sitting next to each other. “Anything you can possibly want is there,” he says. For Jamie, a big treat is Circus Peanuts, peanut-shaped marshmallows. “My dad used to love them when he was a kid,” he says.
Last Updated (Monday, 29 November 1999 19:00) Friday, 07 March 2014 00:00
One fortunate New Hyde Park resident was rescued from the freezing cold on Tuesday, Feb. 25 thanks to Dr. Julia Harmon, DVM, of the New Hyde Park Animal Hospital. That night, at approximately 8 p.m., Harmon was going to her car after work when she saw Spike, a wandering bulldog near Brooklyn Avenue, one block from the vet’s office on Jericho Turnpike.
Harmon immediately brought Spike, who was not wearing a collar and did not have a microchip implanted for identification, back to the vet’s office. The temperature outside was already at 31 degrees, but felt like 20 degrees with the windchill. Luckily Spike was
brought in from the cold early; temperatures dropped down to 25 degrees that night.
Thursday, 06 March 2014 00:00
New Hyde Park Michael Castelli recently participated in the 32nd Black Belt Graduation at Charles Water Karate & Fitness, located at 122 Hillside Ave. in Williston Park. He graduated to first-degree black belt.
“Our studio teaches students how to defend themselves responsibly while instilling self-confidence, self-discipline and respect for others,” says Grandmaster Charles Water, owner and director of the school.
Students tested in October, successfully passed their exam recently and received their black belt certificates. “Who says that the youth of America are not committed? A healthy life style at the karate studio, mentally and physically is alive, well and working,” said Water.
Thursday, 06 March 2014 00:00
After missing the playoffs two straight years, the Sewanhaka Indians Boys lacrosse team will face tougher odds if it hopes to advance to postseason play in 2014.
The Indians, who start their season March 24 at Oyster Bay, will be playing out of Section 8, Nassau Conference II (Class B) this year; a bump up from their usual spot in Nassau Conference III (Class C). Typically, the schools are divided by enrollment.
“There are no gimmies in this league,” said nine-year coach Peter Burgess. “We were the last team to make this league in terms of population. They kind of drew the line below us. So we’re the smallest school in the league.”
Burgess said another obstacle for the Indians will be facing teams that they have no experience playing before.