Written by Steve Mosco Saturday, 15 February 2014 00:00
When it comes to fitness, getting off the couch is half the battle.
Plenty of people start each day with the best of intentions, but plans to eat healthy and get to the gym often fall by the wayside with even the most shoddy of excuses. But a New Hyde Park native is bringing physical fitness to the front door with a mobile, personal traning regimen focusing on individualized one-on-one fitness, group sessions and corporate fitness.
Established in 2008 by Josh York, GYMGUYZ is loaded with certified personal trainers and licensed massage therapists that bring their workout equipment and expertise to their client’s front door, rather than wait for the client to make that all important move from the couch to the car to the gym.
“No one competes with us or offers what we offer,” said York. “And you’re not wasting any time with us. There’s no driving to the gym, no going into the lockerroom. We are going to see you at the place of your choosing. That could be your house, your office, a park, anywhere.”
When they arrive, GYMGUYZ vans come fully equipped with a vast array of contemporary and specialty gym accessories including medicine balls, hurdles, trampolines, free weights, dumbbells, body bars, aerobics equipment; in all, GYMGUYZ have 363 pieces of equipment in each van on any given appointment.
And all that equipment is put to good use for their services including weight loss, body sculpting, bodybuilding, weight training, therapeutic athletic/stretch, strength training, senior fitness, obstacle course training, kickboxing, group training, corporate fitness, post/pre natal exercise, pool workouts, pre-teen and teen fitness training, cardio fitness, professional sports conditioning, nutrition counseling, deep tissue massage, swedish massage and sports massage therapy.
GYMGUYZ, which has both male and female trainers, also do group training, birthday parties, along with school and senior citizen center visits.
“And we constantly follow-up with our clients. People like the personalized touch of it,” he said. “We go above and beyond. We strive to provide that ‘wow’ experience and professionalism.”
But it was not easy at the beginning. York started GYMGUYZ in his parents’ dining room with a laptop, one file folder and more than $15,000 of his life savings geared toward investing in the company. There were moments of doubt, moments when York questioned if this was the right career move.
“I thought I made the wrong move,” said York, who worked in marketing after graduating from LIU Post. “I’ve always been an extremely confident person and I always believe in everything I do. I knew this was a life or death thing I had taken on and I had to make it work. I didn’t come from a rich family, but my parents taught me how to work hard and how to earn everything. There were ups and downs, but I knew what I had created would work.”
Now with GYMGUYZ set to expand into the franchise realm, York’s vision will branch out into new territories serving an entirely new batch of clients. Even before the decision to franchise manifested itself in reality, York would receive calls from curious people as far away as California, Ireland and India; all looking to receive the GYMGUYZ level of fitness delivery.
“Eventually, we are going to take this worldwide,” said York. “The more people I can help feel good about themselves, the better it is for the business and the better it is for me personally.”
For York, the goal has always been to help people spin their lives to the positive. Recently, York started working with a woman who weighed more than 300 pounds. She was someone who would not go to the pool or to the beach because she felt ashamed of her weight. Now, with the help of GYMGUYZ she has lost more than 100 pounds and is well on her way to her target weight of 150 pounds.
“I’m a real people person and I love to see people smiling,” he said. “It can be so rewarding to help people and to see them cry because they are so happy.”
Last Updated (Monday, 29 November 1999 19:00) Friday, 24 October 2014 00:00
The debate over New York State Common Core standards continues, with students from local school districts showing a mild resistance to the exams.
According to the New York State Allies for Public Education, 39 students in the Herricks School District opted out of the English exam, while 74 did not take the math test. For the New Hyde Park-Garden City Park School District, 17 students did not take the English test while 18 refused to take the math test.
Last Updated (Monday, 29 November 1999 19:00) Thursday, 23 October 2014 00:00
At the Oct. 17 meeting of the Herricks Board of Education, Superintendent of Schools Dr. John Bierwirth discussed the recent investigation of students who have been illegally attending school in the Herricks School District, despite living in outer areas. Bierwirth said that 14 prospective cases were investigated and eight students were forced to leave the district.
Board of Education President James Gounaris said weeding out students who are attending school in Herricks under false pretenses is boiled down to one fact: it takes away valuable resources from the children of tax-paying members of the community.
Thursday, 23 October 2014 00:00
The Sewanhaka Indians varsity football team hosted Elmont Spartans on Saturday, Oct. 18 in its final home game of the regular season.
It certainly did not go as the Indians had hoped, falling 18-8, in a mistake filled game. Head coach George Kasimatis said the Indians had their chances, but kept digging themselves into a hole with mental mistakes on both sides of the ball.
Playing from behind, senior running back Brenton Mighty was able to break free for a long touchdown run, to put the Indians on the board.
Thursday, 16 October 2014 00:00
Sewanhaka Indians Head football coach George Kasimatis told his team to expect a dogfight in this weeks game against the New Hyde Park Gladiators, and he was right after its 35-21 victory last week.
“All the kids know each other really well, it’s always competitive when we play each other,” he said.