During the winter girls and boys at Charles Water Karate & Fitness, located in Williston Park, spent two days, six hours at Boot Camp. Boot Camp is intense, fun and creative.

This book camp included a Creative Form Tournament, the Dreaded Obstacle course, 1,000 kicks, 1,000 pushups and 1,000 crunches.

Students participated in practical self-defense drills and they broke through their challenges by breaking a piece of wood!

These were the participants who gave 110 percent and proved to themselves that not only that anything is possible but it is fun when you succeed.

From East Williston: Sarah Frey and Peter Frey; from New Hyde Park: John Leone, Emily Nagel; from Albertson, Sara Gomes, Kevin Gomes and from Mineola, Cooper Linsky.