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Training For Ironman: Month 6

This November, Hicksville resident Marlo Signoracci will head to Florida for Ironman, a demanding, long-distance triathlon that includes biking, running and swimming. Here, she shares her story as she prepares for one of the most physically challenging athletic events out there.

“I meet my goals and maintain my health. I stay mindful of what is important to me and seek balance in all endeavors. With gratitude, I am fully present to this moment in time.”

Staying on the path this month was crucial with what was in store for me. I had my first official training day also known as a half Ironman. 1.2 mile swim, 56 mile bike ride, 13.1 mile run. It was time to put all the hours of training, learning about nutrition, and mental preparation to the test.

I left for Syracuse the day before the race with a few of my close triathlete friends. We had planned this day back in September. My first Ironman branded event. Driving up there through the mountains and fresh air just took my breath away. It’s amazing what is on the other side of the bridge and north!

We got up there in plenty of time to pick up our packets (Race details, your number and the chip that tracks your timing all day). Took a little spin on our bikes to make sure nothing got loose on the ride there. Checked our bikes in at registration and then headed to the hotel for an early dinner and early to bed.

3:15 a.m. came quick. Beautiful race morning. Arrived at the site at 4:45 a.m. With 2,500 athletes and families I wanted to make sure I was there on time. Met my triathlon family of friends for a pre-race talk. It always helps to have friends by your side on a day like this.

7 a.m. the gun goes off and I am in the water. 1.2 mile swim in the flat Jamesville Beach lake. Could not ask for better swimming conditions other than a bright sun to site off of. Once I was able to move away from the pack of swimmers, it was just time to settle in and enjoy the water. Swimming is my strongest of the three events. 42 minutes later I was out of the water.

Started out on the bike knowing I had 12 miles of hills to climb. That took me almost an hour! Knowing my goal in mind, I had some time to make up and I pushed the bike. Down hills were spectacular and the views on the course were breath taking. Saw some fellow Long Island Triathletes on the course which made the time fly by. 3.27 hours later I was done! I was able to make up the time and then some. All those bike workouts paid off.

Running….well not the easiest of runs. It was very hot at this point and not a lot of shade on the course. Some flat terrain, large hills and uneven pathways which made for a challenging course. I followed my plan and made it through the run in 2:38 hours.

Overall, a fabulous day with an ending time of 6:58! My goal was 6:59 and I did it. I took away a lot from this day. Hard work pays off. Staying on track will take you to the finish line. Always have fun. Lastly, a race is a celebration!

News

Linda Doyle knows how to make a good hot dog. And she doesn’t need a big fancy kitchen or shiny barbeque grill to do it. Rather, Doyle’s famous franks are served out of a small trailer on the side of S. Broadway.

For the past 16 years, passers-by coming along S. Broadway looking for a delicious, cheap bite to eat for lunch or a pre-dinner snack have been stopping by Linda’s Hot Dog Boutique, a simple white trailer adorned by a flag, yellow umbrella and two signs.

You could say Darren Butler has quite the entrepreneurial disposition. The Hicksville resident not only founded a church, but invented a doorstop that does not require screwing any holes into your wall or door. The device simply clamps on to the bottom of any sized door without requiring tools.

“I never envisioned myself as being an inventor,” explained Butler. “I became one by accident and out of frustration.”

After Butler and his wife purchased their home, they wanted to decorate and maintain it.  “We have four children and at the time we wanted to minimize the damage that occurs from doors slamming into walls because as young children do; they have a tendency to aggressively open doors, and as a result the door knob created holes in our wall,” said Butler. “We purchased conventional doorstops so at the very least we could minimize that reality if not eliminate it all together.”


Sports

Hicksville High School senior Kyle Carroll recently participated in the prestigious Blue Grey Super Combine in Canton OH. Over 7,000 high school football players are invited to combines sponsored by Blue Grey Football throughout the country. Carroll was recognized for his overall scores and abilities during the one on one drills and was honored to have been chosen as one of 140 athletes invited to the Super Combine at the Football Hall of Fame. From there, a select few will be invited to play in the Blue Grey All-America Bowls in December in Texas and in January in Florida.  

The Super Combine in Canton took place on Fawcett Field at the Pro Football Hall of Fame. The combine featured some of the top football prospects from around the country. Carroll fit seamlessly into the drills as he displayed impressive work with fast feet and hip turns as well as skilled ball handling ability.

Madeline Huffman, a fourth grade student at Our Lady of Mercy School in Hicksville, recently became the New York State Free Throw Champion in the Knights of Columbus Free Throw Competition, 9 Year Old Girls Division at the United States Military Academy, West Point.

Huffman’s journey to the state championship began at her home parish, Our Lady of Mercy Roman Catholic Church in January. The local qualifier was sponsored by the Knights of Columbus Joseph F. Lamb Council #5723. Boys and girls ages 9 through 14 competed, each receiving three warm up shots and 15 free throw attempts.


Calendar

Erik’s Reptile Edventure

July 30

Soccer For A Cause

August 2

Blood Drive

August 2



Columns

1959: The Year The Music Stopped Playing
Written by Michael A. Miller, mmillercolumn@gmail.com

The Eccentric Heiress Of ‘Empty Mansions’
Written by Mike Barry, MFBarry@optonline.net

Yellow Margarine And A Pitch For The Ages
Written by Michael A. Miller, mmillercolumn@gmail.com