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Training For Ironman: Month 6

This November, Hicksville resident Marlo Signoracci will head to Florida for Ironman, a demanding, long-distance triathlon that includes biking, running and swimming. Here, she shares her story as she prepares for one of the most physically challenging athletic events out there.

“I meet my goals and maintain my health. I stay mindful of what is important to me and seek balance in all endeavors. With gratitude, I am fully present to this moment in time.”

Staying on the path this month was crucial with what was in store for me. I had my first official training day also known as a half Ironman. 1.2 mile swim, 56 mile bike ride, 13.1 mile run. It was time to put all the hours of training, learning about nutrition, and mental preparation to the test.

I left for Syracuse the day before the race with a few of my close triathlete friends. We had planned this day back in September. My first Ironman branded event. Driving up there through the mountains and fresh air just took my breath away. It’s amazing what is on the other side of the bridge and north!

We got up there in plenty of time to pick up our packets (Race details, your number and the chip that tracks your timing all day). Took a little spin on our bikes to make sure nothing got loose on the ride there. Checked our bikes in at registration and then headed to the hotel for an early dinner and early to bed.

3:15 a.m. came quick. Beautiful race morning. Arrived at the site at 4:45 a.m. With 2,500 athletes and families I wanted to make sure I was there on time. Met my triathlon family of friends for a pre-race talk. It always helps to have friends by your side on a day like this.

7 a.m. the gun goes off and I am in the water. 1.2 mile swim in the flat Jamesville Beach lake. Could not ask for better swimming conditions other than a bright sun to site off of. Once I was able to move away from the pack of swimmers, it was just time to settle in and enjoy the water. Swimming is my strongest of the three events. 42 minutes later I was out of the water.

Started out on the bike knowing I had 12 miles of hills to climb. That took me almost an hour! Knowing my goal in mind, I had some time to make up and I pushed the bike. Down hills were spectacular and the views on the course were breath taking. Saw some fellow Long Island Triathletes on the course which made the time fly by. 3.27 hours later I was done! I was able to make up the time and then some. All those bike workouts paid off.

Running….well not the easiest of runs. It was very hot at this point and not a lot of shade on the course. Some flat terrain, large hills and uneven pathways which made for a challenging course. I followed my plan and made it through the run in 2:38 hours.

Overall, a fabulous day with an ending time of 6:58! My goal was 6:59 and I did it. I took away a lot from this day. Hard work pays off. Staying on track will take you to the finish line. Always have fun. Lastly, a race is a celebration!

News

Superintendent Maureen Bright and the Hicksville School District are parting ways, a year earlier than originally planned.

At a Board of Education meeting May 20, Bright announced that she would not be renewing her contract when it expired at the end of the 2014-15 school year. However, a notice posted last week on the Hicksville School District website stated that she is leaving her position July 31, 2014.

Jaclynn Demas always loved film and television. She dreamed of having a hand in its creative process. and wanted to shape the moving image. The East Williston resident’s obsession paid off after taking home a Daytime Creative Arts Emmy Award for Outstanding Pre-School Children’s Animated Program last month as producer of PBS KIDS’ Peg + Cat.

“I’ve loved TV and was a movie buff since I was a little kid,” she said. “All I’ve ever wanted to do was make films. I was just upset at how things were made. When I got older, I took a lot of courses in TV and video production.”


Sports

Cantiague Park Senior Men’s Golf League had its fourth tournament on Thursday, July 17. We had 34 golfers and only three who scored under 40. Low overall score was won by Charlie Hong with an impressive 34. Joe Sander scored a solid 49 and won low overall net with a 31.

Competition on the nine-hole course is divided into two divisions. Flight A is for players with a handicap of 13 or lower. Flight B is for players with a handicap of 14 or more. The league is a 100% handicap league. Any man 55 years or older is eligible for membership. We have many openings for this year, and you can sign up anytime throughout the the season. The league meets every Thursday at 7:30 a.m., but the formal tournament dates are only the first and third Thursday of the month through late October. We will have a final luncheon with prizes on our last meeting.

The Michael Magro Foundation is once again partnering with The Mastermind Unit to put on the annual Soccer For A Cause tournament. The event, which raises money for the Michael Magro Foundation, will take place at the Kevin Kolm Memorial Field in Hicksville this Saturday.

The soccer tournament is an enjoyable event, which offers participants the chance to enter in the competitive game. In years past, approximately 20 soccer teams from the tri-state area have played. All participants will be able to enjoy music and entertainment while supporting a worthy cause. Each registrant will receive a special event t-shirt. Teams can register online at http://www.mastermindunit.com/ with a $500 donation.


Calendar

Soccer For A Cause

August 2

Blood Drive

August 2

Holy Family Church Fair

August 13-16



Columns

1959: The Year The Music Stopped Playing
Written by Michael A. Miller, mmillercolumn@gmail.com

The Eccentric Heiress Of ‘Empty Mansions’
Written by Mike Barry, MFBarry@optonline.net

Yellow Margarine And A Pitch For The Ages
Written by Michael A. Miller, mmillercolumn@gmail.com