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Training For Ironman: Month Four

This November, Hicksville resident Marlo Signoracci will head to Florida for Ironman, a demanding, long-distance triathlon that includes biking, running and swimming. Here, she shares her story as she prepares for one of the most physically challenging athletic events out there.

Leadership, like coaching, is fighting for the hearts and souls of men and getting them to believe in you.  

Why hire a triathlon coach?

When I embarked on this journey, I knew I could not do this alone. I knew I would need someone to guide me physically, nutrionally and mentally.  

At the end of last season, I raced my first 1/2 Ironman, Toughman. I did not achieve the results that I had hoped to achieve. My own efforts to improve my performance were not successful so I needed a change in perspective and training routine. After participating in a triathlon with him, several conversations which included the confidence to sign up for Ironman Florida, I engaged South Shore Tri Coach triathlete and Coach Anthony Beck.

There were three main criteria that I looked for in my coaching relationship: Trust, Specificity and Objectivity.

(1) Trust. I am not an experienced Ironman-distance triathlete. I only have one season under my belt, which included a Super Sprint, Sprint, Olympic and a ½ Ironman. In hiring Anthony as my coach, I had to be prepared to “throw away” my own biases and experiences to follow what he prescribed. Essentially, I had to take a “leap of faith.” My trust in Anthony as a coach is based on his own results, his reputation and my conversations with him. If I can’t trust my coach or second-guess what he is telling me, then why bother with a coach?

(2) Specificity. I went to Anthony with a clear goal: I wanted a training plan that would help get me to a level of performance in Ironman-distance triathlons. I wanted a coach who had “walked the walk.” Plus, I wanted a coach to whom I could ask questions about pacing, nutrition, etc. based on his own experiences versus something that he read in a book. The workouts that Anthony gives me are specifically designed to enable me to achieve my Ironman-distance race goals.

(3) Objectivity. As a triathlete myself, I can easily look at what I am doing and say “Do more of this” or “You’re doing too much of that,” etc., but I find it difficult to objectively look at myself. I tend to rationalize what I “should be doing” to what I “feel like doing.” Although the rationalization does not necessarily bring poor results, I was not improving so I would argue that rationalization does not bring optimal results. My coach also serves as a “sounding board” for my training, my issues and any questions that I have.

Those three factors served as the foundation for what I needed in a coach. There are some other factors that I considered as a well:

• Level of interaction and type of interaction: How much interaction did I expect from my coach? Do I prefer to communicate by email, phone or in person? Am I or the coach expected to initiate communication?

• Experience — athlete, coach: Has the coach worked with athletes with similar goals and experiences to my own? Does the coach have the knowledge and resources to provide me with the information that I need?

• Personality match: Is the coach someone I can talk to easily and understands my motivations, communication style, etc.?

• Philosophy: Does the coach prescribe to a training philosophy that I believe in?

Truthfully, coaching is not for everyone nor is every coach right for every person. As the athlete, I still have to do the workouts consistently (key word: me) and I’m the one who is actually racing, not the coach. The goal of the coach, therefore, should be to help me get myself to where I want to be with the understanding that I am ultimately responsible for my performance.

The final question that I asked myself before I hired my coach was: “How much is it worth to me to finish an Ironman?” For me the answer is “priceless.”

News

Get out your needle and thread, glue gun, beads, and paint. Creative Cups, the popular, life-affirming fund raising event of the Adelphi NY Statewide Breast Cancer Hotline & Support Program, is back. This is the fourth time that Creative Cups has happened on Long Island and allows artists, breast cancer survivors, their friends, family members and others to use originality and creativity to transform ordinary bras into works of art. Creative Cups celebrates the lives of those living with breast cancer and those we have lost to this terrible disease. All are invited to participate by creating an “art bra” or becoming a sponsor.

Fran Mulholland from Hicksville along with her friend Emilia Goncalves decorated a bra for last year’s Creative Cups. Their bra was themed “Celebrating Another Birthday.”

Linda Doyle knows how to make a good hot dog. And she doesn’t need a big fancy kitchen or shiny barbeque grill to do it. Rather, Doyle’s famous franks are served out of a small trailer on the side of S. Broadway.

For the past 16 years, passers-by coming along S. Broadway looking for a delicious, cheap bite to eat for lunch or a pre-dinner snack have been stopping by Linda’s Hot Dog Boutique, a simple white trailer adorned by a flag, yellow umbrella and two signs.


Sports

Hicksville High School senior Kyle Carroll recently participated in the prestigious Blue Grey Super Combine in Canton OH. Over 7,000 high school football players are invited to combines sponsored by Blue Grey Football throughout the country. Carroll was recognized for his overall scores and abilities during the one on one drills and was honored to have been chosen as one of 140 athletes invited to the Super Combine at the Football Hall of Fame. From there, a select few will be invited to play in the Blue Grey All-America Bowls in December in Texas and in January in Florida.  

The Super Combine in Canton took place on Fawcett Field at the Pro Football Hall of Fame. The combine featured some of the top football prospects from around the country. Carroll fit seamlessly into the drills as he displayed impressive work with fast feet and hip turns as well as skilled ball handling ability.

Madeline Huffman, a fourth grade student at Our Lady of Mercy School in Hicksville, recently became the New York State Free Throw Champion in the Knights of Columbus Free Throw Competition, 9 Year Old Girls Division at the United States Military Academy, West Point.

Huffman’s journey to the state championship began at her home parish, Our Lady of Mercy Roman Catholic Church in January. The local qualifier was sponsored by the Knights of Columbus Joseph F. Lamb Council #5723. Boys and girls ages 9 through 14 competed, each receiving three warm up shots and 15 free throw attempts.


Calendar

Erik’s Reptile Edventure

July 30

Soccer For A Cause

August 2

Blood Drive

August 2



Columns

1959: The Year The Music Stopped Playing
Written by Michael A. Miller, mmillercolumn@gmail.com

The Eccentric Heiress Of ‘Empty Mansions’
Written by Mike Barry, MFBarry@optonline.net

Yellow Margarine And A Pitch For The Ages
Written by Michael A. Miller, mmillercolumn@gmail.com