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Training For Ironman

This November, Hicksville resident Marlo Signoracci will head to Florida for Ironman, a demanding, long distance triathlon that includes biking, running and swimming. Here, she shares her story as she prepares for one of the most physically challenging athletic events out there.

Only those who will risk going too far can possibly find out how far one can go. That is what I am doing in 2014. I am going to be an Ironman.

As a member of the Children’s Tumor Foundation Endurance Team, I will be participating in Ironman Florida on Nov. 1, 2014. For the next 10 months, I will be on the journey to one of the greatest athletic accomplishments that one can achieve. Each month, I will be sharing with you how I am physically and mentally preparing for this effort. But first, how did this quest for fitness begin...

I loved food from the earliest memory, but unfortunately also enjoyed too much of it.  The first leg of my weight loss journey started in the 10th grade when my mom took me to Weight Watchers for the first time.  While I had some weight loss success during high school, the pounds came back when I went to college.  When I got married in 1995, I was over 200 pounds and with my continued love for food and a husband who was a restaurant manager who cooked for a hobby, I continued to gain weight during our first eight years of marriage.

I also proclaimed myself the “drive-thru queen”. I did not cook, and although my husband Paul was in the food service industry, he became busy at the restaurant where he worked — so I just ate what I could easily pick up.

With weight loss always on my mind, I turned to frozen processed “diet” foods because they were also easy to grab and go. Of course this did not help, since these items are packed with sodium and artificial ingredients that do not assist with weight loss.

The pivotal moment for me finally happened in early 2010. My workplace started a “Biggest Loser” contest. I joined the gym and took spin classes, did aerobics, weight trained and watched what I ate. I won the contest for the NY division and came in second in the company.

Timing was on my side now — it was May 2011 when I decided I needed to do more. I went on my first run that May and it was a disaster. I could not even run one block. But I was determined and in four months later in September, I ran my first 10K (6.2 miles). I ran another one in November 2011 and did a 10 mile run in January 2012.

That was it — I was on my way. In March 2012 I completed my first half Marathon and then another in January 2013 in Disney World. In May 2013, I completed the Long Island Half Marathon and took 30 min off my time (since January)!  My weight loss kicked in and the pounds started melting away.

In between the half marathons I tried a Sprint Triathlon in August 2012. I had actually been swimming most of my life, now I had running under my belt — so all I had to do is figure out the bike part.

Realizing I needed more structured training, I joined the Long Island Triathlon Team and found new inspiration and many resources from nutrition to workout partners. I also joined the LI Road Runners Club. Soon after I was asked to join the Long Island Road Runners Club Women’s Racing Team where I run designated road races and help score points for the team. I completed a total of six Triathlons in 2013 and with all this activity and newly learned eating habits I lost the additional pounds that lead me to reach my goal of losing over 100 pounds.

In September 2013 I completed my first half Ironman and I am now in training for my first full Ironman planned for November 2014 in Panama City, Florida.

It is thrilling to be considered an inspiration to others — and my advice is to never give up and take one step (swim or ride) at a time. As a full time working woman, a wife and mom — the trick is to not feel guilty for making time for myself to get healthy. Most important is that I know I am being a good role model for my nine year old son William. When I told William I was going to participate in an Ironman Triathlon, he said “My mom is Ironman!”

— Marlo Signoracci

News

There’s a lot you can do in 99 minutes. You could cook dinner, play a non-stop soccer game, watch a romantic comedy or hang out with Odysseus, Achilles and Hercules. If you chose the last option, Hicksville High School’s upcoming theatre production of The Iliad, The Odyssey, and All of Greek Mythology in 99 Minutes or Less  is the place for you.

The mouthful of a title says it all. The cast will take on over 80 characters as they speed through all of Greek mythology, including popular tales such as The Iliad and The Odyssey, in a little over an hour and a half.

Due to what appears to be a colossal error on the part of the Nassau County Assessor’s office, or perhaps an errant interpretation of state law, more than 600 military veterans and Gold Star families in Hicksville will have to wait for their tax break until next year.

Hicksville is one of several local school districts that recently approved resolutions extending the exemption to local veterans, even though budgets and Albany’s tax cap make it a tough choice. On Feb. 26, with a contingency of veterans in the audience, the board voted to provide a school tax exemption for veterans living in the district, starting with the 2014-15 school year.


Sports

Vito Sciascia was recently named Hicksville Soccer Club’s Volunteer of the Year at the 2014 Long Island Junior Soccer League 2014 Kick-off Convention.

Sciascia started coaching travel soccer in 1998 for a boys team, the Flash, who later changed their names to the Muddogs. He could always be found at various sporting fields trying to recruit new soccer players. He would make each of these boys feel important and there was always room for another player. He tried to never turn a child away and when other coaches were having trouble with a boy he would take them on his team, no one was ever too much for him. Sciascia found the good in all those boys and they in return respected him. He took them to many tournaments and solicited enough sponsorship so that it was never a financial burden on their families.

Cantiague Park Senior Men’s Golf League had its first tournament on Thursday April 4. Twenty golfers came out on on a crisp but sunny morning. Charlie Hong was the only man to score under a 40, with a 38 and won for low overall score. Jim O’ Brien  scored a 41, and won low overall net in a tie-breaker with Mike Guerriero.

Competition on the nine-hole course is divided into two divisions. Flight A is for players with a handicap of 13 or lower. Flight B is for players with a handicap of 14 or more. The league is a 100 percent handicap league. Any man 55 years or older is eligible for membership. We have many openings for this year, and you can sign up anytime throughout the the season.


Calendar

American Legion Meeting

April 21

HS Theater in the Round

April 24-26

Science Fair

April 26



Columns

1959: The Year The Music Stopped Playing
Written by Michael A. Miller, mmillercolumn@gmail.com

The Eccentric Heiress Of ‘Empty Mansions’
Written by Mike Barry, MFBarry@optonline.net

Yellow Margarine And A Pitch For The Ages
Written by Michael A. Miller, mmillercolumn@gmail.com