Written by Paige McAtee, firstname.lastname@example.org Friday, 14 March 2014 00:00
A holistic chef taught members of the community how they can use food as medicine at a Power Foods lecture at the Hicksville Public Library on Wednesday, March 5.
Lee Perrotta has been a chef for almost 30 years but has officially been holistic for about 20 years. Next week, she graduates as a certified Ayurvedic practitioner.
According to Perrotta, ayurveda is the science of life. It is the ancient way of holistic medicine from India and was the first medicine that ever existed. Ayurveda strives to bring human beings and animals into perfect balance and alignment through lifestyle, diet choices and environment.
In her lecture, Perrotta gave cooking tips and health advice based on Ayurvedic beliefs. Attendees of the lecture asked questions and wrote down notes throughout the entire lecture, including audience member Kathy Politis. “I couldn’t write the notes down fast enough,” she said. “It was fantastic.”
Politis remarked on how much she learned from the lecture. She was most shocked by how beneficial spices are for a person’s health. “They’re so easily applied and available,” she said. “You just take the spices and put them in your food and it can really impact your meal.”
If Perrotta could give one piece of advice to the public, she recommends the Ayurvedic technique of eating anti-inflammatory foods. “I believe, and have heard from experts, that a lot of diseases come from inflammation in the body,” she said. “If you can eat foods that target to bring down inflammation, I think that’s such a good starting point for people.”
Some anti-inflammatory foods include turmeric, coconut and chocolate. Turmeric, also known as “the spice of life,” has miraculous benefits, according to the Ayurvedic beliefs that Perrotta practices.
“I pretty much put turmeric in the food that I’m cooking every day,” she said. “Spices are typically underutilized. I think that people can incorporate spices into their lives a lot more.”
The benefits of turmeric impressed Politis, who plans to implement what she learned into her cooking. “I’m going to go to Whole Foods and go shopping right away,” she said.
In addition to lectures on Power Foods, Perrotta gives lectures on Weight Loss with Herbs in towns across Long Island. She also classifies herself as a “diehard chocoholic” and will never give up her favorite food. She now uses chocolate as medicine in her holistic practices. “I found a way to blend the best of both worlds,” she said.
Perrotta believes that people should still eat their favorite junk foods, but just not every day. “I believe that people should do all things in moderation,” she said.
If she can get one person to feel better and improve his or her health through holistic healing, then Perrotta feels that she did her job.
“I just want to help people,” she said. “I feel like knowledge is power and if people know, then you can make a choice.”
Friday, 24 October 2014 00:00
book shops in Hicksville and around the country will hand out free comics on Oct. 25, to celebrate the second biggest free comic book event of the year—Halloween ComicFest. On Saturday, anyone who goes into a participating comic shop can choose from 19 free comics and participate in fun activities comic shops host for their customers to enjoy, while discovering new types of comics and the treasures found in store.
In Hicksville, both Game Master Games (954 S. Broadway) and Amok Time (108C New South Road) will be taking part in the Halloween ComicFest festivities. Game Master Games just recently started carrying comic books and this will be the store’s first comic book-related event. Coincidently, the event runs in the middle of an in-store gaming convention, and store owner Dave VanderWerf is looking forward to the increased exposure for the store.
Thursday, 23 October 2014 00:00
Looking for a place to work on your bedside manner and start a promising new career in the process? Look no farther than your hometown.
The Vocational Education and Extension Board (VEEB), a division of the county that oversees educational facilities such as the Fire Service Academy and EMS Academy, recently transplanted one of its facilities — The School of Practical Nursing — into a new location right in the heart of Hicksville, where they recently held an open house to celebrate their new home.
Thursday, 23 October 2014 08:18
The Hicksville girls volleyball team improved to 7-1 by knocking off Oceanside in three consecutive sets by scores of 25-13, 25-19 and 25-14.
Emily Markakis played terrificly, using a powerful serve to record three aces, seven kills and added nine digs. Nikki Chase added six kills and eight digs. Additionally, Raeann Dong was versatile—recording three aces, seven kills and nine digs.
Thursday, 16 October 2014 08:31
The Girls Varsity soccer team, in honor of Breast Cancer Awareness Month, wore pink uniforms and pink socks in their game on Oct. 8 against MacArthur whom they defeated 1-0. The girls and boys soccer programs at Hicksville High School are selling pink ribbon car magnets with a soccer ball and HHS on it with the words “Kick Cancer” on the ribbon. All the money raised will go to the Sarah Grace Foundation, which is a local foundation trying to beat pediatric cancer. The players plan to raise $1,000 for this organization
— From Hicksville High School