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Unlocking The Healing Powers Of Food

A holistic chef taught members of the community how they can use food as medicine at a Power Foods lecture at the Hicksville Public Library on Wednesday, March 5.

Lee Perrotta has been a chef for almost 30 years but has officially been holistic for about 20 years. Next week, she graduates as a certified Ayurvedic practitioner.

According to Perrotta, ayurveda is the science of life. It is the ancient way of holistic medicine from India and was the first medicine that ever existed. Ayurveda strives to bring human beings and animals into perfect balance and alignment through lifestyle, diet choices and environment.

In her lecture, Perrotta gave cooking tips and health advice based on Ayurvedic beliefs. Attendees of the lecture asked questions and wrote down notes throughout the entire lecture, including audience member Kathy Politis. “I couldn’t write the notes down fast enough,” she said. “It was fantastic.”

Politis remarked on how much she learned from the lecture. She was most shocked by how beneficial spices are for a person’s health. “They’re so easily applied and available,” she said. “You just take the spices and put them in your food and it can really impact your meal.”

If Perrotta could give one piece of advice to the public, she recommends the Ayurvedic technique of eating anti-inflammatory foods. “I believe, and have heard from experts, that a lot of diseases come from inflammation in the body,” she said. “If you can eat foods that target to bring down inflammation, I think that’s such a good starting point for people.”

Some anti-inflammatory foods include turmeric, coconut and chocolate. Turmeric, also known as “the spice of life,” has miraculous benefits, according to the Ayurvedic beliefs that Perrotta practices.

“I pretty much put turmeric in the food that I’m cooking every day,” she said. “Spices are typically underutilized. I think that people can incorporate spices into their lives a lot more.”

The benefits of turmeric impressed Politis, who plans to implement what she learned into her cooking. “I’m going to go to Whole Foods and go shopping right away,” she said.

In addition to lectures on Power Foods, Perrotta gives lectures on Weight Loss with Herbs in towns across Long Island. She also classifies herself as a “diehard chocoholic” and will never give up her favorite food. She now uses chocolate as medicine in her holistic practices. “I found a way to blend the best of both worlds,” she said.

Perrotta believes that people should still eat their favorite junk foods, but just not every day. “I believe that people should do all things in moderation,” she said.

If she can get one person to feel better and improve his or her health through holistic healing, then Perrotta feels that she did her job.

“I just want to help people,” she said.  “I feel like knowledge is power and if people know, then you can make a choice.”

News

Get out your needle and thread, glue gun, beads, and paint. Creative Cups, the popular, life-affirming fund raising event of the Adelphi NY Statewide Breast Cancer Hotline & Support Program, is back. This is the fourth time that Creative Cups has happened on Long Island and allows artists, breast cancer survivors, their friends, family members and others to use originality and creativity to transform ordinary bras into works of art. Creative Cups celebrates the lives of those living with breast cancer and those we have lost to this terrible disease. All are invited to participate by creating an “art bra” or becoming a sponsor.

Fran Mulholland from Hicksville along with her friend Emilia Goncalves decorated a bra for last year’s Creative Cups. Their bra was themed “Celebrating Another Birthday.”

Linda Doyle knows how to make a good hot dog. And she doesn’t need a big fancy kitchen or shiny barbeque grill to do it. Rather, Doyle’s famous franks are served out of a small trailer on the side of S. Broadway.

For the past 16 years, passers-by coming along S. Broadway looking for a delicious, cheap bite to eat for lunch or a pre-dinner snack have been stopping by Linda’s Hot Dog Boutique, a simple white trailer adorned by a flag, yellow umbrella and two signs.


Sports

Hicksville High School senior Kyle Carroll recently participated in the prestigious Blue Grey Super Combine in Canton OH. Over 7,000 high school football players are invited to combines sponsored by Blue Grey Football throughout the country. Carroll was recognized for his overall scores and abilities during the one on one drills and was honored to have been chosen as one of 140 athletes invited to the Super Combine at the Football Hall of Fame. From there, a select few will be invited to play in the Blue Grey All-America Bowls in December in Texas and in January in Florida.  

The Super Combine in Canton took place on Fawcett Field at the Pro Football Hall of Fame. The combine featured some of the top football prospects from around the country. Carroll fit seamlessly into the drills as he displayed impressive work with fast feet and hip turns as well as skilled ball handling ability.

Madeline Huffman, a fourth grade student at Our Lady of Mercy School in Hicksville, recently became the New York State Free Throw Champion in the Knights of Columbus Free Throw Competition, 9 Year Old Girls Division at the United States Military Academy, West Point.

Huffman’s journey to the state championship began at her home parish, Our Lady of Mercy Roman Catholic Church in January. The local qualifier was sponsored by the Knights of Columbus Joseph F. Lamb Council #5723. Boys and girls ages 9 through 14 competed, each receiving three warm up shots and 15 free throw attempts.


Calendar

Erik’s Reptile Edventure

July 30

Soccer For A Cause

August 2

Blood Drive

August 2



Columns

1959: The Year The Music Stopped Playing
Written by Michael A. Miller, mmillercolumn@gmail.com

The Eccentric Heiress Of ‘Empty Mansions’
Written by Mike Barry, MFBarry@optonline.net

Yellow Margarine And A Pitch For The Ages
Written by Michael A. Miller, mmillercolumn@gmail.com