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Unlocking The Healing Powers Of Food

A holistic chef taught members of the community how they can use food as medicine at a Power Foods lecture at the Hicksville Public Library on Wednesday, March 5.

Lee Perrotta has been a chef for almost 30 years but has officially been holistic for about 20 years. Next week, she graduates as a certified Ayurvedic practitioner.

According to Perrotta, ayurveda is the science of life. It is the ancient way of holistic medicine from India and was the first medicine that ever existed. Ayurveda strives to bring human beings and animals into perfect balance and alignment through lifestyle, diet choices and environment.

In her lecture, Perrotta gave cooking tips and health advice based on Ayurvedic beliefs. Attendees of the lecture asked questions and wrote down notes throughout the entire lecture, including audience member Kathy Politis. “I couldn’t write the notes down fast enough,” she said. “It was fantastic.”

Politis remarked on how much she learned from the lecture. She was most shocked by how beneficial spices are for a person’s health. “They’re so easily applied and available,” she said. “You just take the spices and put them in your food and it can really impact your meal.”

If Perrotta could give one piece of advice to the public, she recommends the Ayurvedic technique of eating anti-inflammatory foods. “I believe, and have heard from experts, that a lot of diseases come from inflammation in the body,” she said. “If you can eat foods that target to bring down inflammation, I think that’s such a good starting point for people.”

Some anti-inflammatory foods include turmeric, coconut and chocolate. Turmeric, also known as “the spice of life,” has miraculous benefits, according to the Ayurvedic beliefs that Perrotta practices.

“I pretty much put turmeric in the food that I’m cooking every day,” she said. “Spices are typically underutilized. I think that people can incorporate spices into their lives a lot more.”

The benefits of turmeric impressed Politis, who plans to implement what she learned into her cooking. “I’m going to go to Whole Foods and go shopping right away,” she said.

In addition to lectures on Power Foods, Perrotta gives lectures on Weight Loss with Herbs in towns across Long Island. She also classifies herself as a “diehard chocoholic” and will never give up her favorite food. She now uses chocolate as medicine in her holistic practices. “I found a way to blend the best of both worlds,” she said.

Perrotta believes that people should still eat their favorite junk foods, but just not every day. “I believe that people should do all things in moderation,” she said.

If she can get one person to feel better and improve his or her health through holistic healing, then Perrotta feels that she did her job.

“I just want to help people,” she said.  “I feel like knowledge is power and if people know, then you can make a choice.”

News

You could say Darren Butler has quite the entrepreneurial disposition. The Hicksville resident not only founded a church, but invented a doorstop that does not require screwing any holes into your wall or door. The device simply clamps on to the bottom of any sized door without requiring tools.

“I never envisioned myself as being an inventor,” explained Butler. “I became one by accident and out of frustration.”

After Butler and his wife purchased their home, they wanted to decorate and maintain it.  “We have four children and at the time we wanted to minimize the damage that occurs from doors slamming into walls because as young children do; they have a tendency to aggressively open doors, and as a result the door knob created holes in our wall,” said Butler. “We purchased conventional doorstops so at the very least we could minimize that reality if not eliminate it all together.”

The Hicksville Fire Department hosted the Nassau County Parade and Drill Championships this past Saturday, an event that was entertaining for both guests and participants.

The Motorized Drill competition held in the morning had 16 participating fire departments. The drill included eight events and each racing team was judged based on how fast they completed each event. Events included the Three Man Ladder, Motor Hook and Ladder, Motor Hose, Efficiency, Motor Pump, and Buckets. The Hicksville Hicks came in fifth place and received a trophy.


Sports

Madeline Huffman, a fourth grade student at Our Lady of Mercy School in Hicksville, recently became the New York State Free Throw Champion in the Knights of Columbus Free Throw Competition, 9 Year Old Girls Division at the United States Military Academy, West Point.

Huffman’s journey to the state championship began at her home parish, Our Lady of Mercy Roman Catholic Church in January. The local qualifier was sponsored by the Knights of Columbus Joseph F. Lamb Council #5723. Boys and girls ages 9 through 14 competed, each receiving three warm up shots and 15 free throw attempts.

This November, Hicksville resident Marlo Signoracci will head to Florida for Ironman, a demanding, long-distance triathlon that includes biking, running and swimming. Here, she shares her story as she prepares for one of the most physically challenging athletic events out there.

“I meet my goals and maintain my health. I stay mindful of what is important to me and seek balance in all endeavors. With gratitude, I am fully present to this moment in time.”


Calendar

Hicksville Street Fair

July 20

Blood Drive

July 23

Our Lady Of Mercy Family Festival

July 30 - August 3



Columns

1959: The Year The Music Stopped Playing
Written by Michael A. Miller, mmillercolumn@gmail.com

The Eccentric Heiress Of ‘Empty Mansions’
Written by Mike Barry, MFBarry@optonline.net

Yellow Margarine And A Pitch For The Ages
Written by Michael A. Miller, mmillercolumn@gmail.com