Written by Katherine Athanasiou, email@example.com Friday, 07 March 2014 00:00
Linda Cafiero has been a yoga and tai chi instructor, as well as reiki master, for well over 10 years. Last week she brought her meditation expertise to the Hicksville Public Library. Cafiero hosted a meditation workshop at the library for an intimate group of individuals seeking to gain a few moments of peace and serenity in their hectic and fast-paced world.
The meditation workshop featured a form of meditation known as Vipassana, which in Buddhist tradition, means “an insight meditation that allows you to see things as they really are,” as Cafiero described it. Seated in a circle, with the dim glow of candles at the center, participants were peacefully guided by Linda into a deep meditative state, continually reminded to connect to their life force, their breath, and to be aware of the sensations and emotions throughout their bodies.The meditation lasted approximately 50 minutes and sparked positive reactions from participants.
Hicksville resident Michele Caputo has been a yoga student of Cafiero’s for 10 years and says her practice has made her feel, “much more relaxed, and overall in better health.” Caputo came to the workshop Wednesday night eager to relieve stress and said that she “found some inner peace during the meditation and realized that while you can’t control situations that arise, you can control how you react to them.”
Cafiero calls meditation, “a practice of coming into your natural state of being. The ability to be in the present moment, breath by breath, moment by moment.” For those looking to escape the business of life through meditation, she offers the following tips:
Let your mind ride the waves of your breath. Always connect to your breath and see what knowledge it bestows upon you about your mind, body, and soul.
Don’t be discouraged by a wandering mind. As humans living in the 21st century, it is only natural for our minds to wander, especially as we try to shut out distractions from the outside world, and from within. Instead of getting discouraged, honor the thoughts that come to you, learn from them, and then again, reconnect with your breath and with the present moment.
So remember, whether you’re stuck in traffic or in an argument, pause and reconnect to your breath, to yourself, and to the bigger picture.
Friday, 25 July 2014 00:00
Get out your needle and thread, glue gun, beads, and paint. Creative Cups, the popular, life-affirming fund raising event of the Adelphi NY Statewide Breast Cancer Hotline & Support Program, is back. This is the fourth time that Creative Cups has happened on Long Island and allows artists, breast cancer survivors, their friends, family members and others to use originality and creativity to transform ordinary bras into works of art. Creative Cups celebrates the lives of those living with breast cancer and those we have lost to this terrible disease. All are invited to participate by creating an “art bra” or becoming a sponsor.
Fran Mulholland from Hicksville along with her friend Emilia Goncalves decorated a bra for last year’s Creative Cups. Their bra was themed “Celebrating Another Birthday.”
Thursday, 24 July 2014 10:15
Linda Doyle knows how to make a good hot dog. And she doesn’t need a big fancy kitchen or shiny barbeque grill to do it. Rather, Doyle’s famous franks are served out of a small trailer on the side of S. Broadway.
For the past 16 years, passers-by coming along S. Broadway looking for a delicious, cheap bite to eat for lunch or a pre-dinner snack have been stopping by Linda’s Hot Dog Boutique, a simple white trailer adorned by a flag, yellow umbrella and two signs.
Thursday, 24 July 2014 09:41
Hicksville High School senior Kyle Carroll recently participated in the prestigious Blue Grey Super Combine in Canton OH. Over 7,000 high school football players are invited to combines sponsored by Blue Grey Football throughout the country. Carroll was recognized for his overall scores and abilities during the one on one drills and was honored to have been chosen as one of 140 athletes invited to the Super Combine at the Football Hall of Fame. From there, a select few will be invited to play in the Blue Grey All-America Bowls in December in Texas and in January in Florida.
The Super Combine in Canton took place on Fawcett Field at the Pro Football Hall of Fame. The combine featured some of the top football prospects from around the country. Carroll fit seamlessly into the drills as he displayed impressive work with fast feet and hip turns as well as skilled ball handling ability.
Thursday, 17 July 2014 00:00
Madeline Huffman, a fourth grade student at Our Lady of Mercy School in Hicksville, recently became the New York State Free Throw Champion in the Knights of Columbus Free Throw Competition, 9 Year Old Girls Division at the United States Military Academy, West Point.
Huffman’s journey to the state championship began at her home parish, Our Lady of Mercy Roman Catholic Church in January. The local qualifier was sponsored by the Knights of Columbus Joseph F. Lamb Council #5723. Boys and girls ages 9 through 14 competed, each receiving three warm up shots and 15 free throw attempts.