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Meditation Session Puts Mind Over Matter

Local residents find peace and quiet

Linda Cafiero has been a yoga and tai chi instructor, as well as reiki master, for well over 10 years. Last week she brought her meditation expertise to the Hicksville Public Library. Cafiero hosted a meditation workshop at the library for an intimate group of individuals seeking to gain a few moments of peace and serenity in their hectic and fast-paced world.

The meditation workshop featured a form of meditation known as Vipassana, which in Buddhist tradition, means “an insight meditation that allows you to see things as they really are,” as Cafiero described it. Seated in a circle, with the dim glow of candles at the center, participants were peacefully guided by Linda into a deep meditative state, continually reminded to connect to their life force, their breath, and to be aware of the sensations and emotions throughout their bodies.

The meditation lasted approximately 50 minutes and sparked positive reactions from participants.

Hicksville resident Michele Caputo has been a yoga student of Cafiero’s for 10 years and says her practice has made her feel, “much more relaxed, and overall in better health.” Caputo came to the workshop Wednesday night eager to relieve stress and said that she “found some inner peace during the meditation and realized that while you can’t control situations that arise, you can control how you react to them.”

Cafiero calls meditation, “a practice of coming into your natural state of being. The ability to be in the present moment, breath by breath, moment by moment.” For those looking to escape the business of life through meditation, she offers the following tips:   

Let your mind ride the waves of your breath. Always connect to your breath and see what knowledge it bestows upon you about your mind, body, and soul.

Don’t be discouraged by a wandering mind.  As humans living in the 21st century, it is only natural for our minds to wander, especially as we try to shut out distractions from the outside world, and from within. Instead of getting discouraged, honor the thoughts that come to you, learn from them, and then again, reconnect with your breath and with the present moment.

So remember, whether you’re stuck in traffic or in an argument, pause and reconnect to your breath, to yourself, and to the bigger picture.

Om Shanti.

News

 book shops in Hicksville and around the country will hand out free comics on Oct. 25, to celebrate the second biggest free comic book event of the year—Halloween ComicFest. On Saturday, anyone who goes into a participating comic shop can choose from 19 free comics and participate in fun activities comic shops host for their customers to enjoy, while discovering new types of comics and the treasures found in store.

In Hicksville, both Game Master Games (954 S. Broadway) and Amok Time (108C New South Road) will be taking part in the Halloween ComicFest festivities. Game Master Games just recently started carrying comic books and this will be the store’s first comic book-related event. Coincidently, the event runs in the middle of an in-store gaming convention, and store owner Dave VanderWerf is looking forward to the increased exposure for the store.

Looking for a place to work on your bedside manner and start a promising new career in the process? Look no farther than your hometown.

The Vocational Education and Extension Board (VEEB), a division of the county that oversees educational facilities such as the Fire Service Academy and EMS Academy, recently transplanted one of its facilities — The School of Practical Nursing — into a new location right in the heart of Hicksville, where they recently held an open house to celebrate their new home.


Sports

The Hicksville girls volleyball team improved to 7-1 by knocking off Oceanside in three consecutive sets by scores of 25-13, 25-19 and 25-14.

Emily Markakis played terrificly, using a powerful serve to record three aces, seven kills and added nine digs. Nikki Chase added six kills and eight digs. Additionally, Raeann Dong was versatile—recording three aces, seven kills and nine digs.

The Girls Varsity soccer team, in honor of Breast Cancer Awareness Month, wore pink uniforms and pink socks in their game on Oct. 8 against MacArthur whom they defeated 1-0. The girls and boys soccer programs at Hicksville High School are selling pink ribbon car magnets with a soccer ball and HHS on it with the words “Kick Cancer” on the ribbon. All the money raised will go to the Sarah Grace Foundation, which is a local foundation trying to beat pediatric cancer. The players plan to raise $1,000 for this organization

— From Hicksville High School


Calendar

Board of Education Meeting

October 22

Oktoberfest

October 25-26

Pancake Breakfast

October 26



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