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Lose Weight In Locust Valley

You don’t need to have a traditional gym membership or a home gym to hire a personal trainer. The trainers at Meta Burn have a studio in Locust Valley where their clients come to get in shape; and many have had tremendous success. 

 

Trainers Greg Kalafatic and Rahz Slaughter worked together at Equinox before deciding to branch out on their own to create Meta Burn, a five-step system for weight loss and improved health. They were in Greenvale before moving to the Locust Valley location about two and a half years ago. They focus on nutrition more than on exercise and currently have 66 clients.

 

Greg Kalafatic, a certified nutrition coach and strength and conditioning specialist, says their coaching style is unique in that they gear it towards each individual client based on personal lifestyle.

 

“We have a fact finding period for new clients,” he says, “and then we work to create new habits.”

 

The majority of their clients are women between the ages of 35-45, though they are capable of training people of all ages. He speculates that what might attract clients to them is their approach.

 

“We listen; it’s not a cookie cutter program,” he says.

 

The trainers boast “twice the results in half the time” focusing on building muscle, getting toned and burning fat. They mold the system around the individual, getting to know the weaknesses and trying to encourage making better decisions. The six components of the Meta Burn system are resistance training, cardio training, nutrition, supplementation, flexibility and coaching.

 

Clients like Alicia Buontempone maintain that the system works, and she is eager to tell anyone who asks all about her personal trainers.

Buontempone, 28, has been training with them for a year and has lost more than 30 pounds.

 

“It’s the only thing that works,” she says. 

 

In addition to having a scheduled time to work out, having a trainer keeps her accountable for her lifestyle choices. She comes at the same time three times a week, which she says motivates her to stay on track with her diet and exercise habits; in addition to her training sessions at the studio, she exercises on her own twice a week. She says the biggest impact has been learning how to eat more healthily, and her dietary changes have directly affected her fiance’s diet.

 

“It’s changed his life as well; he eats better food and has joined a gym,” she says, adding that she likes the side effect of having a positive impact on those around her.

 

The studio is in the basement of the Forest Executive Center at 480 Forest Ave., and has a weight room as well as a cardiovascular workout room. The music choice is also up to the client, unlike a gym where you might be stuck with loud dance beats even through your headphones. In addition to one-on-one personal training, they offer 30-minute semi-private sessions for small groups and a 12-week weight management program.

 

Another way these trainers keep their clients motivated and informed is through weekly email updates, offering the latest news on ways to burn fat, exercise or the dangers of sugar. They also hold workshops periodically, which are open to the public.

 

Both trainers are personable as well as tough on their clients. While they joke around during workout sessions they still push. And clearly they are passionate about what they do.

 

“It’s a fun career,” says Greg. “I like making people feel good about themselves.”

News

 It has been five years since a particularly heavy rainfall closed all the beaches in Glen Cove including Crescent Beach. As per Nassau County Department of Health standards, beaches are ordered closed after heavy rainfall because of storm water runoff that adversely affects bacteria levels at local beaches. Typically, bacteria levels subside within a day or so, allowing for the beaches to be reopened. This was not the way it went with one popular beach after the June 2009 rain storm.

 

“Unfortunately, this was not the case with Crescent Beach,” said Glen Cove Parks & Recreation Director, Darcy Belyea, at last Wednesday night’s public forum at Glen Cove City Hall. “Elevated levels of microbiological contamination continued to be found in the bathing water months after the heavy rain and recent samples show they are still elevated today.”

 

Belyea was one of a number of panelists at the public forum, which included Glen Cove Mayor Reginald Spinello, City Attorney Charles McQuair, Director of the Hempstead Harbor Protection Committee Eric Swenson and representatives from the Nassau County Department of Health. 

Movie lovers once again have a chance to see first-run films in the theater without having to travel far. Glen Cove Cinemas re-opened last week, with a ribbon-cutting ceremony and free films offered to celebrate the occasion. 

 

“Thanks to all of the support we have here and all of you, Glen Cove is once again open for business,” said Mayor Reginald Spinello at the ceremony, held outside the theater on Thursday, April 10. “We were scheduled to open last week, and there were a few things that weren’t ready...I got a call from the theater operator, Jay Levinson, and he told me that unfortunately, that day Spiderman had the flu,” he joked. “But, Spiderman is well and Glen Cove is well, and we are coming back strong. This is just the beginning. This is going to be so good for Glen Cove and the surrounding communities.”


Sports

 

Glen Cove High School players, from left, Tajah Garner, Dejon Taylor, Manny Sican, and Ralik Jackson, after the Long Island Colts u18’s team vs. St. Anthony’s at Robert Finley Middle School last week. Touchdown ‘tries’ by Garner, Taylor and Sican.


The third- and fourth-grade Knights took to the road last weekend as they faced off against Jericho early Sunday morning, April 6.  Jericho’s teamwork and hustle brought down the Knights by a final score of 5 – 0.  The early game may have been a factor as the boys started to play better and more like a team as the game went on.  Once again, goalie Tyler Shea played outstanding in goal and was relieved by Christian Maiorano, who did just as well in the second half.  Andrew Guster played solid defense in the loss.


Calendar

Eggstravaganza - April 16

Live Music - April 16

Community Easter Egg Hunt - April 19


Columns

1959: The Year The Music Stopped Playing
Written by Michael A. Miller, mmillercolumn@gmail.com

The Eccentric Heiress Of ‘Empty Mansions’
Written by Mike Barry, MFBarry@optonline.net

Yellow Margarine And A Pitch For The Ages
Written by Michael A. Miller, mmillercolumn@gmail.com