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Lose Weight In Locust Valley

You don’t need to have a traditional gym membership or a home gym to hire a personal trainer. The trainers at Meta Burn have a studio in Locust Valley where their clients come to get in shape; and many have had tremendous success. 

 

Trainers Greg Kalafatic and Rahz Slaughter worked together at Equinox before deciding to branch out on their own to create Meta Burn, a five-step system for weight loss and improved health. They were in Greenvale before moving to the Locust Valley location about two and a half years ago. They focus on nutrition more than on exercise and currently have 66 clients.

 

Greg Kalafatic, a certified nutrition coach and strength and conditioning specialist, says their coaching style is unique in that they gear it towards each individual client based on personal lifestyle.

 

“We have a fact finding period for new clients,” he says, “and then we work to create new habits.”

 

The majority of their clients are women between the ages of 35-45, though they are capable of training people of all ages. He speculates that what might attract clients to them is their approach.

 

“We listen; it’s not a cookie cutter program,” he says.

 

The trainers boast “twice the results in half the time” focusing on building muscle, getting toned and burning fat. They mold the system around the individual, getting to know the weaknesses and trying to encourage making better decisions. The six components of the Meta Burn system are resistance training, cardio training, nutrition, supplementation, flexibility and coaching.

 

Clients like Alicia Buontempone maintain that the system works, and she is eager to tell anyone who asks all about her personal trainers.

Buontempone, 28, has been training with them for a year and has lost more than 30 pounds.

 

“It’s the only thing that works,” she says. 

 

In addition to having a scheduled time to work out, having a trainer keeps her accountable for her lifestyle choices. She comes at the same time three times a week, which she says motivates her to stay on track with her diet and exercise habits; in addition to her training sessions at the studio, she exercises on her own twice a week. She says the biggest impact has been learning how to eat more healthily, and her dietary changes have directly affected her fiance’s diet.

 

“It’s changed his life as well; he eats better food and has joined a gym,” she says, adding that she likes the side effect of having a positive impact on those around her.

 

The studio is in the basement of the Forest Executive Center at 480 Forest Ave., and has a weight room as well as a cardiovascular workout room. The music choice is also up to the client, unlike a gym where you might be stuck with loud dance beats even through your headphones. In addition to one-on-one personal training, they offer 30-minute semi-private sessions for small groups and a 12-week weight management program.

 

Another way these trainers keep their clients motivated and informed is through weekly email updates, offering the latest news on ways to burn fat, exercise or the dangers of sugar. They also hold workshops periodically, which are open to the public.

 

Both trainers are personable as well as tough on their clients. While they joke around during workout sessions they still push. And clearly they are passionate about what they do.

 

“It’s a fun career,” says Greg. “I like making people feel good about themselves.”

News

The Glen Cove City Council’s decision to allow amplified music at outdoor cafes at last week’s special meeting was music to the ears of The View Grill manager Frank Venturino. The council voted 6-1 in favor of the decision to allow music from the period of Aug. 12 to Sept. 30. Councilman Efraim Spagnoletti was the only council member to vote no on the resolution.

 

“We just want to have some background entertainment for our patrons while they are at our restaurant,” said Venturino. “We don’t plan to get wild with the music. We just want to support local talent who entertain people with a microphone and maybe an acoustic guitar from 3 to 7 p.m. on Saturdays and Sundays.”

Mayor Reginald Spinello is pictured with students at the School for Language and Communication Development in Glen Cove. The students had prepared a showcase of their projects for a “World Day Celebration.”  They spoke to the guests about the many different cultures and languages spoken around the world. 

 

“The administration, faculty, and staff at the School for Language and Communication Development provide the students with an exceptional education and I am very proud that they are a part of our great city,” said Mayor Spinello. 



Sports

All athletes interested in putting their bodies to the ultimate test can hop on over to Theodore Roosevelt Memorial Park in Oyster Bay, which will once again be the site of Long Island’s premiere multisport event – the 27th annual Runner’s Edge - Town of Oyster Bay Triathlon on Saturday, Aug. 23, and the Runner’s Edge – Town of Oyster Bay Junior Triathlon for youngsters ages 8-13 on Sunday, Aug. 24. 

 

The Saturday main event is a “sprint” triathlon, which consists of a half-mile swim in Oyster Bay harbor, a one loop 15 kilometer bike ride over hill and dale through beautiful Oyster Bay, Oyster Bay Cove and Laurel Hollow, and a 5 kilometer run through Mill Neck and Brookville, “up” to Planting Fields Arboretum and “down”to the finish at back at  Roosevelt  Park.

Kristen Gillman earned a come-from-behind two-up victory over Brooke Mackenzie Henderson in the 36-hole championship match of the 2014 U.S. Women’s Amateur Championship, being conducted at the 6,297-yard, par-70 Nassau Country Club in Glen Cove. The final match was held on Sunday, Aug. 10.

 

Gillman, 16, of Austin, Texas, was three down through 26 holes to Henderson, 16, of Canada. But Gillman, a junior at Lake Travis High School, birdied five of the final 10 holes to complete the remarkable rally.


Calendar

Live Music - August 20

Sunset Serenades - August 21

Sea Cliff Beach Concerts - August 22


Columns

1959: The Year The Music Stopped Playing
Written by Michael A. Miller, mmillercolumn@gmail.com

The Eccentric Heiress Of ‘Empty Mansions’
Written by Mike Barry, MFBarry@optonline.net

Yellow Margarine And A Pitch For The Ages
Written by Michael A. Miller, mmillercolumn@gmail.com