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Lose Weight In Locust Valley

You don’t need to have a traditional gym membership or a home gym to hire a personal trainer. The trainers at Meta Burn have a studio in Locust Valley where their clients come to get in shape; and many have had tremendous success. 

 

Trainers Greg Kalafatic and Rahz Slaughter worked together at Equinox before deciding to branch out on their own to create Meta Burn, a five-step system for weight loss and improved health. They were in Greenvale before moving to the Locust Valley location about two and a half years ago. They focus on nutrition more than on exercise and currently have 66 clients.

 

Greg Kalafatic, a certified nutrition coach and strength and conditioning specialist, says their coaching style is unique in that they gear it towards each individual client based on personal lifestyle.

 

“We have a fact finding period for new clients,” he says, “and then we work to create new habits.”

 

The majority of their clients are women between the ages of 35-45, though they are capable of training people of all ages. He speculates that what might attract clients to them is their approach.

 

“We listen; it’s not a cookie cutter program,” he says.

 

The trainers boast “twice the results in half the time” focusing on building muscle, getting toned and burning fat. They mold the system around the individual, getting to know the weaknesses and trying to encourage making better decisions. The six components of the Meta Burn system are resistance training, cardio training, nutrition, supplementation, flexibility and coaching.

 

Clients like Alicia Buontempone maintain that the system works, and she is eager to tell anyone who asks all about her personal trainers.

Buontempone, 28, has been training with them for a year and has lost more than 30 pounds.

 

“It’s the only thing that works,” she says. 

 

In addition to having a scheduled time to work out, having a trainer keeps her accountable for her lifestyle choices. She comes at the same time three times a week, which she says motivates her to stay on track with her diet and exercise habits; in addition to her training sessions at the studio, she exercises on her own twice a week. She says the biggest impact has been learning how to eat more healthily, and her dietary changes have directly affected her fiance’s diet.

 

“It’s changed his life as well; he eats better food and has joined a gym,” she says, adding that she likes the side effect of having a positive impact on those around her.

 

The studio is in the basement of the Forest Executive Center at 480 Forest Ave., and has a weight room as well as a cardiovascular workout room. The music choice is also up to the client, unlike a gym where you might be stuck with loud dance beats even through your headphones. In addition to one-on-one personal training, they offer 30-minute semi-private sessions for small groups and a 12-week weight management program.

 

Another way these trainers keep their clients motivated and informed is through weekly email updates, offering the latest news on ways to burn fat, exercise or the dangers of sugar. They also hold workshops periodically, which are open to the public.

 

Both trainers are personable as well as tough on their clients. While they joke around during workout sessions they still push. And clearly they are passionate about what they do.

 

“It’s a fun career,” says Greg. “I like making people feel good about themselves.”

News

James (Jim) S. Adams of Rye, NH and Jupiter, FL, formerly of Glen Cove, passed away on Saturday, June 14, 2014. Jim was loved dearly by his family and many friends.  

 

Born on May 17, 1926, to Soterios and Helen Adams, Jim is survived by his wife of 59 years, Dorothy (Jarvis) Adams, sister Mary Yiannacopoulos, sons and their wives Robert and Allyn, Jim and Christine and John and Mary Lou, and their grandchildren Christopher and his wife Dana, Jim, Bill, Michael, Matthew, Kathleen, Lauren, Ryan and Kelly as well as several nieces and nephews.

Mathnasium is now open on School Street in Glen Cove for students of all ages to improve upon their math skills.

 

Brijesh Parekh, owner of the Glen Cove franchise, first became interested in working for Mathnasium after learning about their curriculum at another franchise on Long Island.

 

“When I came across Mathnasium, it interested me the way they taught the kids,” Parekh said. “Math was always up my ally.”


Sports

Three members of the Glen Cove Big Red Boys Lacrosse Team were honored at the Nassau County Lacrosse Coaches Association Dinner on June 11.

Pictured are Ryan Perkins, Sean Peet and  Phil Grella, who were awarded for both their play on the field and their work in the classroom. Ryan was named to the All-County Honorable Mention Team, Sean and Phil were named to the All-Conference Team. All three also received Academic All-Conference standing for their work in the classroom.


Glen Cove High School recently held its first-ever Athletics Wall of Fame Induction ceremony in the school’s athletic wing. 

 

Wall of Fame inductees are varsity players who have been selected as All-County in their respective sport. This year, 12 Glen Cove students were named All-County, earning themselves an eight-by-ten photograph mounted and framed on the storied wall near the gymnasium. The Wall of Fame dates back to its first inductee in 1974.


Calendar

Ribbon Cutting - July 24

Downtown Sounds - July 25

St. Rocco's Feast - July 29


Columns

1959: The Year The Music Stopped Playing
Written by Michael A. Miller, mmillercolumn@gmail.com

The Eccentric Heiress Of ‘Empty Mansions’
Written by Mike Barry, MFBarry@optonline.net

Yellow Margarine And A Pitch For The Ages
Written by Michael A. Miller, mmillercolumn@gmail.com