You don’t need to have a traditional gym membership or a home gym to hire a personal trainer. The trainers at Meta Burn have a studio in Locust Valley where their clients come to get in shape; and many have had tremendous success.
Trainers Greg Kalafatic and Rahz Slaughter worked together at Equinox before deciding to branch out on their own to create Meta Burn, a five-step system for weight loss and improved health. They were in Greenvale before moving to the Locust Valley location about two and a half years ago. They focus on nutrition more than on exercise and currently have 66 clients.
Greg Kalafatic, a certified nutrition coach and strength and conditioning specialist, says their coaching style is unique in that they gear it towards each individual client based on personal lifestyle.
“We have a fact finding period for new clients,” he says, “and then we work to create new habits.”
The majority of their clients are women between the ages of 35-45, though they are capable of training people of all ages. He speculates that what might attract clients to them is their approach.
“We listen; it’s not a cookie cutter program,” he says.
The trainers boast “twice the results in half the time” focusing on building muscle, getting toned and burning fat. They mold the system around the individual, getting to know the weaknesses and trying to encourage making better decisions. The six components of the Meta Burn system are resistance training, cardio training, nutrition, supplementation, flexibility and coaching.
Clients like Alicia Buontempone maintain that the system works, and she is eager to tell anyone who asks all about her personal trainers.
Buontempone, 28, has been training with them for a year and has lost more than 30 pounds.
“It’s the only thing that works,” she says.
In addition to having a scheduled time to work out, having a trainer keeps her accountable for her lifestyle choices. She comes at the same time three times a week, which she says motivates her to stay on track with her diet and exercise habits; in addition to her training sessions at the studio, she exercises on her own twice a week. She says the biggest impact has been learning how to eat more healthily, and her dietary changes have directly affected her fiance’s diet.
“It’s changed his life as well; he eats better food and has joined a gym,” she says, adding that she likes the side effect of having a positive impact on those around her.
The studio is in the basement of the Forest Executive Center at 480 Forest Ave., and has a weight room as well as a cardiovascular workout room. The music choice is also up to the client, unlike a gym where you might be stuck with loud dance beats even through your headphones. In addition to one-on-one personal training, they offer 30-minute semi-private sessions for small groups and a 12-week weight management program.
Another way these trainers keep their clients motivated and informed is through weekly email updates, offering the latest news on ways to burn fat, exercise or the dangers of sugar. They also hold workshops periodically, which are open to the public.
Both trainers are personable as well as tough on their clients. While they joke around during workout sessions they still push. And clearly they are passionate about what they do.
“It’s a fun career,” says Greg. “I like making people feel good about themselves.”
Thursday, 27 November 2014 00:00
Driving rain and an early start time did not deter 600 people who arrived at Crest Hollow Country Club recently to celebrate the Women’s Fund of Long Island’s 20th year and to honor four exceptional women.
The breakfast started with a meet and greet and a chance to showcase Women’s Fund contest winner Patti Hogarty, designer of “Women as Bamboo.” Inspired by her neighbor’s bamboo, she entered the contest drawing a design of the bamboo, which Ambalu Jewelers of Roslyn then turned into various pendants of which 40 percent of the profits would go to WFLI. Hogarty wrote a short essay comparing women to bamboo in that they are strong and can weather difficult storms, yet remain graceful and continue to grow sending out new shoots.
Wednesday, 26 November 2014 00:00
Veterans, police, residents and elected officials turned out for the renaming of Route 107/ Arterial Highway for Glen Cove’s most honored hero, Sergeant Major Daniel Joseph Daly, in a ceremony that took place on Wednesday, Nov. 12.
Thursday, 27 November 2014 00:00
Glen Cove High School senior Taylah Hudson has signed a Letter of Intent to play Division I basketball at Texas Southern University.
“I’ve been playing my whole life for this moment,” Hudson said. “I hope I can contribute to the team.”
Thursday, 20 November 2014 00:00
The Glen Cove High School girls basketball team was invited to participate in the prestigious KSA Holiday Basketball Tournament that will be held in Orlando, FL, this December. The tournament brings to the court teams from all over the United States that would otherwise not be competing. It is held in the finest professional and amateur athletic venues around the nation with teams seeded into brackets that will provide an appropriate level of competition.