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Editorial: Pure In Body And Spirit

According to the Center for Disease Control, childhood obesity has more than tripled in adolescents in the past 30 years. And with so much youth caught up in the sedentary vise grip of social media, television and video games, this should come as no surprise. To that end, there are students making an effort to keep fit in a way that reflects the metaphysical principle that the body is your temple and as such, should be kept pure and clean for the soul to reside in. Last month, Garden City High School seniors Robert Wotzcak and Drusilla Falco were awarded the New York State AHPERD Nassau Zone Outstanding Physical Education students for the 2013-14 school year at a county-wide dinner. It is an award the high school physical education department selects a male and female student for based on an array of factors including school wide participation, leadership, stellar character and performance in physical education classes. If more teens followed this kind of example, those childhood obesity numbers would take a significant hit.­

—Dave Gil de Rubio

News

In an earlier column, Mayor John Watras shared some helpful tips on how to secure your property in preparation for a hurricane. The following are additional recommendations on what you can do now to be prepared in the event that a major storm hits Long Island.

As the storm approaches, customers should take the following steps to prepare for the arrival of either a hurricane or tropical storm:

New online company debuts

Two Long Island childhood friends, Scott Reich and Michael Winik, recently left their respective careers as an attorney and investment banker to pursue their dream of starting a business together, online food market OurHarvest.

“When Mike and I decided to start a business, we knew it had to reflect our shared love of food, address the lifestyles of our fellow Long Islanders, and be socially responsible,” said Reich.


Sports

Stretching tips for the high school athlete

Prior to the start of high school running season, Garden City’s Physical Therapy Options (PTO) had an opportunity to provide a presentation to members of Sacred Heart Academy’s cross country team. Team members gathered at Garden City’s New York Running Company to learn strategies and tips for a successful fall season.

PTO staff members Dr. Meghan Goetz, Doctor of Physical Therapy, and PTO Aide Mike Murphy discussed the importance of stretching to prevent injury and provided strategies and tips for success for the high school runner.

The league started on Saturday, Sept. 13 at Garden City’s Tullamore Park. It runs from 11:30 a.m. to 1 p.m. on Saturdays. A uniform shirt and soccer balls are provided. Cleats and soccer shorts are recommended and players must wear shin guards. Age groups range from pre-k through 12th grade. Garden City residents and non-Garden City residents are welcome. Middle school and high school age volunteers are needed. No soccer experience is necessary. If you have any other questions, please contact Andy Garger at ajgarger@verizon.net or 516-775-8058.

— Submitted by the Challenger Soccer League


Calendar

Financial Options For Students

Thursday, October 16

Kids In The Kitchen

Friday, October 17

Marvelous Movie Matinée

Monday, October 20



Columns

1959: The Year The Music Stopped Playing
Written by Michael A. Miller, mmillercolumn@gmail.com

The Eccentric Heiress Of ‘Empty Mansions’
Written by Mike Barry, MFBarry@optonline.net

Yellow Margarine And A Pitch For The Ages
Written by Michael A. Miller, mmillercolumn@gmail.com