Written by Blake Russell, email@example.com Thursday, 07 August 2014 09:11
The other day I woke up to this text from my Garden City friend, Claire LoRusso: “I need help. I am running a half marathon in October. I have not run in years. Where do I start? Miss you.” I got giddy, in a dorky way, because I always get excited when someone wants to run.
In this case, however, it was more of a “Welcome back, Claire.”
My former roomie at the University of North Carolina was the best middle distance recruit coming out of the state of New York, and she went on to have a great college career. In my head, I was hearing my coach, “Talent doesn’t go away. You just have to find it again.”
She certainly had the talent and fire as a collegiate athlete, and when I finally got her on the phone, I heard it again. She was pumped up about trying to beat her friend—who was standing right next to her as we talked. In fairness, I am not sure she can beat her friend right now, but I know she will die trying.
A few years ago, she and her sister got into the New York Marathon and trained for it. Actually, I think her sister, Kerin Quaderer, trained and Claire, well, didn’t give her full effort, because she is that good. I went to cheer her on and, in perfect Claire fashion, she showed up ready to run in a neon pink outfit, complete with knee socks and her name plastered all over her.
“I want to make sure people can find me,” she said.
Well, luckily she was easy to spot at the finish, and when I saw Claire and her sister cruising in around the 4:10 mark, they looked pretty good and were holding hands.
Knowing Claire well, I later teased her for the sappy hand-holding. I got the Claire glare: “We were not holding hands. I dragged her the last mile because she went blind. I was not about to let P. Diddy pass us.”
The things you do for the love of a sister, and yourself as a hyper-competitive athlete. I am sure it was a great memory that they still talk about today.
Well, life has changed, and Claire is a full-time mother of three and, like me, closer to 40 than 30. We don’t talk too much because it’s hard to find the time both having non-stop kid schedules and time-zone issues. I admit, I am excited to help her through the process because, selfishly, we will talk more, even if it is via text or email.
I gave her the first week of training and told her to let me know. The instructions were 20-30 minutes of running for a week with a few easy strength exercises. My text after Day 1, “Holy ... first 10-15 were OK, the last bit, not so much. 20 down. Let’s do this!”
Well, in truth, even us elites hurt when we take lots of time off. I was a downright pedestrian coming back from pregnancy, but I remembered what it feels like to feel fit and fast, and I wanted that feeling again. If you can make it past the first month or so of pain, you will come out on the other side.
I am not sure what sparked the running bug in Claire again, but I am thrilled she is back. I have a sneaking suspicion that while this may be her first race in a while, it certainly won’t be her last. Once a runner, always a runner. It always sucks you back in, just like it did me after baby number two.
The beauty is you can make it whatever you want it to be. Competition, camaraderie, family time, alone time ... take your pick. Anyone out there thinking about running, the hardest step is the first one. Take it, and don’t be afraid to ask for help.
To follow Claire LoRusso’s weekly workouts, visit blakerussellruns.com
Saturday, 27 September 2014 00:00
Back to school means back to the Garden City Public Library. September is not only back to school month, it is also Library Card Sign-up Month. A library card is the most important school supply of all for both students and their parents. This September be sure your library card is in your wallet. If you don’t have one, sign up for a new one for you and for your children.
The Garden City Public Library offers programs for adults and for children of all ages. In addition, the library provides access to an extensive collection of books, periodicals, music CDs, audiobooks, and DVDS. The library also provides online access through its website www.gardencitypl.org to authoritative electronic databases as well as to downloadable eBooks, audiobooks, and music. With a valid library card, you can register for programs, borrow materials and museum passes, and access electronic resources.
Friday, 26 September 2014 00:00
The Garden City Historical Society is gearing up for a really big celebration. In 2015, the Society will mark the 40th anniversary of its founding, and the 10th anniversary of the opening of The Garden City Historical Society Museum.
To observe these two significant milestones and to further the Society’s capital campaign to restore the exterior of the museum building, the Society is planning a special event on May 14, 2015 at the Garden City Hotel. Early next year, an invitation to attend will be extended to residents and businesses in the village. The gala will include an open bar and full buffet, with music, mystery guests, a live auction and raffles.
Thursday, 25 September 2014 00:00
The league started on Saturday, Sept. 13 at Garden City’s Tullamore Park. It runs from 11:30 a.m. to 1 p.m. on Saturdays. A uniform shirt and soccer balls are provided. Cleats and soccer shorts are recommended and players must wear shin guards. Age groups range from pre-k through 12th grade. Garden City residents and non-Garden City residents are welcome. Middle school and high school age volunteers are needed. No soccer experience is necessary. If you have any other questions, please contact Andy Garger at firstname.lastname@example.org or 516-775-8058.
— Submitted by the Challenger Soccer League
Thursday, 25 September 2014 00:00
2014-15 Garden City Recreation Department Dance Conservatory
The Garden City Recreation Department’s Dance Conservatory Program is pleased to announce the start of registration for its upcoming 2014-15 season. Director Felicia Lovaglio, along with Mary Searson and the rest of her staff, are excited to start off another fantastic year. The dance conservatory offers classes to Garden City residents ages 3 through adult which are non-performance based. Age is determined by the start date of the desired class. The schedule and fees for this year’s youth classes are as follows (all classes are 55 minutes long unless otherwise noted):
Note: Registration is by mail only until Sept. 23. Participants MUST be the required age by the start of the program in order to register. Each session costs $220 for 22 weeks of class.