Written by Blake Russell, firstname.lastname@example.org Thursday, 07 August 2014 09:11
The other day I woke up to this text from my Garden City friend, Claire LoRusso: “I need help. I am running a half marathon in October. I have not run in years. Where do I start? Miss you.” I got giddy, in a dorky way, because I always get excited when someone wants to run.
In this case, however, it was more of a “Welcome back, Claire.”
My former roomie at the University of North Carolina was the best middle distance recruit coming out of the state of New York, and she went on to have a great college career. In my head, I was hearing my coach, “Talent doesn’t go away. You just have to find it again.”
She certainly had the talent and fire as a collegiate athlete, and when I finally got her on the phone, I heard it again. She was pumped up about trying to beat her friend—who was standing right next to her as we talked. In fairness, I am not sure she can beat her friend right now, but I know she will die trying.
A few years ago, she and her sister got into the New York Marathon and trained for it. Actually, I think her sister, Kerin Quaderer, trained and Claire, well, didn’t give her full effort, because she is that good. I went to cheer her on and, in perfect Claire fashion, she showed up ready to run in a neon pink outfit, complete with knee socks and her name plastered all over her.
“I want to make sure people can find me,” she said.
Well, luckily she was easy to spot at the finish, and when I saw Claire and her sister cruising in around the 4:10 mark, they looked pretty good and were holding hands.
Knowing Claire well, I later teased her for the sappy hand-holding. I got the Claire glare: “We were not holding hands. I dragged her the last mile because she went blind. I was not about to let P. Diddy pass us.”
The things you do for the love of a sister, and yourself as a hyper-competitive athlete. I am sure it was a great memory that they still talk about today.
Well, life has changed, and Claire is a full-time mother of three and, like me, closer to 40 than 30. We don’t talk too much because it’s hard to find the time both having non-stop kid schedules and time-zone issues. I admit, I am excited to help her through the process because, selfishly, we will talk more, even if it is via text or email.
I gave her the first week of training and told her to let me know. The instructions were 20-30 minutes of running for a week with a few easy strength exercises. My text after Day 1, “Holy ... first 10-15 were OK, the last bit, not so much. 20 down. Let’s do this!”
Well, in truth, even us elites hurt when we take lots of time off. I was a downright pedestrian coming back from pregnancy, but I remembered what it feels like to feel fit and fast, and I wanted that feeling again. If you can make it past the first month or so of pain, you will come out on the other side.
I am not sure what sparked the running bug in Claire again, but I am thrilled she is back. I have a sneaking suspicion that while this may be her first race in a while, it certainly won’t be her last. Once a runner, always a runner. It always sucks you back in, just like it did me after baby number two.
The beauty is you can make it whatever you want it to be. Competition, camaraderie, family time, alone time ... take your pick. Anyone out there thinking about running, the hardest step is the first one. Take it, and don’t be afraid to ask for help.
To follow Claire LoRusso’s weekly workouts, visit blakerussellruns.com
Thursday, 30 October 2014 00:00
Donald Barrick, Life’s WORC Board Chairman announced that Janet Koch has been hired as the new Executive Director of Life’s WORC, a Garden City-based 501(c) (3) not-for-profit corporation. Koch assumes this leadership responsibility as Peter Smergut retires after 20 years in this position. After a thorough and extensive executive search process, the Life’s WORC Board is confident Koch has the vision and skills consistent with the needs of the organization. She will assume her position as executive director on Monday, Nov. 3.
Sunday, 26 October 2014 00:00
Holiday shopping at Resurrection’s Christmas Fair combines fine quality, handmade gift items at reasonable prices. Members of Resurrection Lutheran Church have worked all year to create Christmas decorations, ornaments, and gift items. Beautiful table runners, scarves, hats, baby quilts, doll clothes for 18-inch dolls, and hand-painted wooden items are affordably priced to suit any budget. Find unique gifts for that special someone. Other displays feature jewelry, toys, books, games, baked goods, and treasures at the White Elephant Sale.
Net proceeds go to support mission work at Resurrection and The Life. Additional funding is awarded through Care Abounds in Communities, of Thrivent Financial for Lutherans.
Thursday, 30 October 2014 10:58
High School Jazz Class Added To Dance Conservatory
Dance Conservatory Director Felicia Lovaglio has decided to add a jazz class for students in 9th through 12th grades who are residents of the Incorporated Village of Garden City. This 55-minute class will be held on Saturdays at 4 p.m. beginning on Saturday, Nov. 8. The cost of this 20-week class will be $200. Preregistration is necessary by visiting the recreation and parks office at 108 Rockaway Ave.
Adult Dance Performance Group Now Registering
The recreation and parks department offers an adult dance group that works on jazz and contemporary moves and leads up to a performance in a Dance Company Showcase. Whether you are a beginner dance student or someone who danced as a child and would like to try again, this program will help you achieve your goals. Classes will be held on Saturday mornings beginning Saturday, Nov. 8. Each class is 55 minutes long and the session will run through May. The cost of this program will be $220.
Thursday, 23 October 2014 09:43
With the fall sports season upon us, the department of recreation and parks would like to remind all residents that pets are not allowed in any neighborhood parks, Community Park, or St. Paul’s fields. Non compliance with this rule will result in the issuance of appearance tickets.
Register For The Online Registration Option
Garden City’s Department of Recreation and Parks will offer the option of online registration with credit card payment beginning with its winter programs in early December.
In order for a family to use the online registration option, the family will first need to visit the recreation and parks office at 108 Rockaway Ave. to verify residency and their family information and receive their password. A list of instructions as to how to use the website will be included.