Written by Gregory Giaconelli, firstname.lastname@example.org Thursday, 08 May 2014 09:50
As the softball season wraps up, Adelphi’s Lady Panthers are aiming to finish strong and make another run at the Northeast-10 title. The Panthers are looking good and appear to be a lock in postseason with an impressive 14-8 NE-10 campaign and 25-16 overall record.
It felt like yesterday when the Panthers won it all last season during Coach Breanne Nasti’s inaugural season at the helm. Adelphi would go on to post a staggering 25-5 record in Northeast-10 Conference play, eventually capturing not only the Southwest Division Regular Season crown but also winning the program’s first tournament title, as the fifth seed in the NCAA East Regional. Coach Nasti and her assistants Ophir Sadeh and Leah McIntosh were named the NFCA Division II East Region Coaching Staff of the Year, thus another first-time accomplishment for the program.
This year’s squad is looking to rekindle the same magic from last season. “Our pitchers are doing really well,” said Nasti. “They give us a chance to win every game.” While they can put runs on the board, pitching and defense have been the catalyst for the Lady Panthers’ success this year. Senior Katie Andrews is one player who has been able to get it done on both sides of the field by leading the team in most offensive categories as well as being a workhouse on the mound. Another key cog to the Panthers lineup is junior Victoria Wink, the number 3 hitter in the lineup who provides the team with power and run production.
Considering the team’s success, they had to face plenty of challenges and adversity. The weather has put a major wrinkle in the squad’s schedule. Many match-ups have been postponed due to rain at Adelphi and on the road, which puts them at fewer games than other teams at this point. Another obstacle they had to overcome is playing a full season with a small roster. With only 13 players on the roster, one injury could be catastrophic according to the head coach.
“God forbid someone gets hurt, our options are limited,” Nasti pointed out.
Getting the team prepared for road trips was also instrumental to its success. Coach Nasti preaches team discipline and pre-game preparation was also a key element in this season’s dominance. By putting aside other distractions encountered on the road, the Lady Panthers maintained a crucial balance of softball with schoolwork.
The Lady Panthers are looking to not only get into the postseason action, but expect to contend for regional and conference championships once again. “We’re not taking anything for granted,” said Nasti. “We hope to be playing our best softball in the postseason.”
Sunday, 19 October 2014 00:00
In an earlier column, Mayor John Watras shared some helpful tips on how to secure your property in preparation for a hurricane. The following are additional recommendations on what you can do now to be prepared in the event that a major storm hits Long Island.
As the storm approaches, customers should take the following steps to prepare for the arrival of either a hurricane or tropical storm:
Saturday, 18 October 2014 00:00
Two Long Island childhood friends, Scott Reich and Michael Winik, recently left their respective careers as an attorney and investment banker to pursue their dream of starting a business together, online food market OurHarvest.
“When Mike and I decided to start a business, we knew it had to reflect our shared love of food, address the lifestyles of our fellow Long Islanders, and be socially responsible,” said Reich.
Thursday, 09 October 2014 09:22
Prior to the start of high school running season, Garden City’s Physical Therapy Options (PTO) had an opportunity to provide a presentation to members of Sacred Heart Academy’s cross country team. Team members gathered at Garden City’s New York Running Company to learn strategies and tips for a successful fall season.
PTO staff members Dr. Meghan Goetz, Doctor of Physical Therapy, and PTO Aide Mike Murphy discussed the importance of stretching to prevent injury and provided strategies and tips for success for the high school runner.
Thursday, 25 September 2014 00:00
The league started on Saturday, Sept. 13 at Garden City’s Tullamore Park. It runs from 11:30 a.m. to 1 p.m. on Saturdays. A uniform shirt and soccer balls are provided. Cleats and soccer shorts are recommended and players must wear shin guards. Age groups range from pre-k through 12th grade. Garden City residents and non-Garden City residents are welcome. Middle school and high school age volunteers are needed. No soccer experience is necessary. If you have any other questions, please contact Andy Garger at email@example.com or 516-775-8058.
— Submitted by the Challenger Soccer League