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Getting To The Heart Of The Matter

Students learn recipe for a healthy lifestyle

The chef was busy sautéing onions, mushrooms and peppers while his sous chef prepared the wild salmon with Dijon mustard and a panko bread crumb topping. A few hours earlier the same team was busy inserting a lifesaving stent into a man’s heart. Dr. Kevin Marzo, aka the Cardiac Chef, is the chief of cardiology at Winthrop University Hospital. Marzo, along with his physician assistant Joe Dardano, was preparing a special meal for a very discriminating audience of teenagers.

The beautiful demo kitchen located at Hampton Major Appliances in Garden City was the site where Dr. Marzo and a team consisting of Dardano, Diane Bachor and Courtney Seck, (both members of the Winthrop University Hospital marketing department), were preparing a gluten-free meal for the Explorer’s Club. Forty high school students from Massapequa,  Manhasset, Jericho and Garden City attended the event.

School to Career Coordinator Denise DeLury explained how the event got started.

“The Explorers Club is through Winthrop University so students who are interested in the health care field visit Winthrop once a month to learn about a different area of health care. The club has 50 members in grades 10-12 who are interested in the health care profession and it is a way to introduce them to all of the opportunities within the field” DeLury explained. “The particular club is for the health care field. We developed a special relationship with Winthrop when we met Diane Bachor and developed a partnership with them.”

As the students took their seats around the counter, Hampton owner Frank Ingraldi was asked why he’s been donating his space for this event for five plus years.

“We think that what the doctors are doing at Winthrop is a great thing and rather than have them rent a space or find one we would rather have them come here, as often as they want,” he said.

While onions and shallots sizzled in the saucepan, Dr.Marzo added ingredients of humor and wisdom as he gave a history lesson on gluten and its origins and the reasons why some people need to be on a gluten-free diet. He explained how certain people are sensitive to gluten and come down with a range of reactions that include  abdominal cramps, arthritis, rashes or sometimes headaches. He also pointed out that with the proper diet changes, this condition can be curable. He introduced a relative in the audience who had a gluten sensitivity whose symptoms consisted of severe headaches that were cured when she became gluten free.

The Cardiac Chef showed the students the food pyramid chart and emphasized the need for the incorporation of more vegetables into their diet. He showed them how to read a label for the ingredients of salt and sugar and showed how water has zero calories as opposed to soda with 240 calories that are mostly sugar based. The students were taught how to create a salad dressing consisting of oil and balsamic vinaigrette versus using processed salad dressing that is packed with artificial ingredients.

A question and answer session followed addressing why people get heart attacks. Dr. Marzo then passed around a model of a stent and an aortic valve for the students to see what he deals with during the day as he tries to help people with too much plaque in their arteries and are heart attack risks. Further pushing the point home was a distinct visual aid of a picture of a plaque-clogged artery caused by eating unhealthy foods.

After an hour of cooking, medical education, and healthy living lessons, the students lined up for  a delicious meal of mixed greens with pears, chicken cutlets, salmon, quinoa mixed with vegetables, new potatoes with herbs, asparagus tips and within 45 minutes, all plates were barren.

For Dr. Marzo, who heads up a busy practice, taking the time to do this for the students was a way of lending a hand at preventing future cases of heart disease.

“Treating disease after it occurs is challenging and frustrating and rewarding but sometimes it feels like you have lost your opportunity. When someone has a disease and you treat it, that’s called secondary prevention and it is challenging but sometimes people are set in their ways. So to prevent a disease is so rewarding because you are going to prevent people from having not only a heart event but other events such as orthopedic problems, sleep disorders and sometimes even emotional disorders related to bad eating habits,” he said before adding, “The time to intervene is when people are young and amenable to change and we are seeing it in society with more opportunities for healthy eating. College campuses are healthier. I think this is an opportunity to show students that the behavior that they adopt now as 16- and 17-year-olds will clearly impact them for a lifetime. Hopefully a few will be touched and spread the word on healthy and tasty nutrition.”

News

Michael Stano named to Master Teacher program

Michael Stano of Garden City High School has been named a New York State Master Teacher by Governor Andrew Cuomo.

“The Master Teacher Program creates a community of teacher experts dedicated to providing a first-rate learning experience for students across New York, and contributes to our efforts to attract and retain the best and the brightest in our STEM classrooms,” Cuomo said.

Stewart Manor Fire Department to host open house

You hear the horn sound multiple times a day, around the clock, but did you ever wonder what happens during the critical moments after a distress call is made to the firehouse? Who are the volunteers who are stopped in their tracks at the sound of that horn and dash off to help a neighbor in need? You’d be surprised to learn that it could be the gentleman you see walking his dog after work in the evenings, the woman you see standing at the bus stop with her children every morning, or even the young man you used to see playing with his friends in front of your house.


Sports

Registration For The Community Garden Begins

If you are interested in obtaining a plot in Garden City Recreation and Parks’ Community Garden, it is now time to register. Applications will be accepted until May 1. Plots will then be assigned for planting around May 10. If more applications are received than the number of plots available, all applications will be put in a lottery and winners will be notified.

Spring/Summer Adult Tennis Registration Forms Available

The Garden City Recreation Department will conduct evening tennis lessons for adults who are residents of the Inc. Village of Garden City at the Community Park tennis facility. The lessons will run for one hour each week in three sessions during the spring/summer months. The registrant has a choice of a Monday, Tuesday, Wednesday, or Thursday class and a choice of time. There will be a maximum of four players per court. The dates and fees will be as follows:

Easter Egg Hunt For Pre-K To Grade 5

The Garden City Recreation Department is once again sponsoring the annual Easter Egg Hunt on Saturday, April 19 at Community Park’s fields. This Year Three hunt will be held at 10 a.m. sharp with three age divisions: preschool to kindergarten, grades 1 and 2; and grades 3 to 5.

Special eggs will be stuffed and hidden for all divisions. Each hunt will also feature a grand prize (an Easter basket filled with goodies) which will go to the youngster who finds the egg marked “#1 Lucky Egg.” For further information about the hunt, please call the recreation department at 516-465-4075.


Calendar

Going To The Birds (Sanctuary)

Saturday, April 26

Nassau Coaches Meet

Saturday, April 26

Making A Beautiful Noise

Friday, May 2



Columns

1959: The Year The Music Stopped Playing
Written by Michael A. Miller, mmillercolumn@gmail.com

The Eccentric Heiress Of ‘Empty Mansions’
Written by Mike Barry, MFBarry@optonline.net

Yellow Margarine And A Pitch For The Ages
Written by Michael A. Miller, mmillercolumn@gmail.com