Fitness for the Young at Heart is taught by Evelyn Lang and is held at the firehouse at Stewart and Edgemere. For those starting or returning to exercise. You have a choice of sessions on Monday, Wednesday or Friday from 9 to 10 a.m. starting the week of Sept. 8. The cost is $40 for 10 sessions. There is a $10 discount for seniors 65 or over. There is a $5 fee for non-residents.

Fitness Over 50 with Elaine Braun is held Tuesdays and Thursdays, starting Oct. 2. Classes are held from 11 a.m. to noon in the firehouse at Stewart and Edgemere. The classes are a combination of exercises to attain flexibility and strength. Emphasis will be placed on stretching and toning the muscles with a minimum of effort. There are 10 sessions and the cost is $40. There is a $10 discount for seniors 65 or over. There is a $5 fee for non-residents.

Please make your check(s) payable to Garden City UFSD. Please send your check(s) to Adult Education, 56 Cathedral Avenue, Garden City, NY 11530.