Thursday, 26 June 2014 00:00
Are you looking to get in shape this summer? The Town of North Hempstead offers boot camp and personal training at Gerry Pond Park and Michael J. Tully Park on Saturdays and Sundays from 9 to 10 a.m.
The classes at Gerry Pond Park take place outside and the classes at Michael J. Tully will be held inside the fitness center.
Boot camp classes will feature a total body workout including calisthenics, battling ropes, TRX suspension training, and agility drills. Participants should bring a towel and water with them to workouts.
Single session classes are $25 for residents and $30 for non-residents. Ten sessions are $200 for residents and $240 for non-residents.
Personal training classes will be offered at Michael J. Tully Park by appointment only. The 50-minute training session is $80, and 10 training sessions are $750. A 30-minute session is $50, and 10 sessions is $450.
Participants are asked to call within 24 hours to cancel their appointment to avoid being charged. For more information, call 516-869-6311.