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Get In Shape This Summer

Are you looking to get in shape this summer? The Town of North Hempstead offers boot camp and personal training at Gerry Pond Park and Michael J. Tully Park on Saturdays and Sundays from 9 to 10 a.m.

The classes at Gerry Pond Park take place outside and the classes at Michael J. Tully will be held inside the fitness center.  

Boot camp classes will feature a total body workout including calisthenics, battling ropes, TRX suspension training, and agility drills. Participants should bring a towel and water with them to workouts.  

Single session classes are $25 for residents and $30 for non-residents. Ten sessions are $200 for residents and $240 for non-residents.

Personal training classes will be offered at Michael J. Tully Park by appointment only. The 50-minute training session is $80, and 10 training sessions are $750. A 30-minute session is $50, and 10 sessions is $450.

Participants are asked to call within 24 hours to cancel their appointment to avoid being charged. For more information, call 516-869-6311.

News

On Oct. 23, Nassau County District Attorney Kathleen Rice announced the arrest of a Floral Park woman for stealing nearly $700,000 from a longtime employer, as well as more than $10,000 from a new employer, by writing herself checks drawn from company bank accounts.

Deborah Tangredi was arrested and arraigned on Oct. 23 before Nassau District Court Judge Joy Watson on the following charges:

For as long as she could remember, Christina Amato-Smith has always wanted to open her own hair salon. The Floral Park native worked at a salon down the road from her home, but it wasn’t until 1994 when Amato-Smith made good on her promise to herself.

“I came to Bethpage to open my business because my clients were here,” said Amato-Smith who now lives in Lindenhurst and has owned Top Cuts for 20 years.

While her business has been met with much success, in 2008, Amato-Smith’s personal life was met with a challenge when she was diagnosed with stage three breast cancer. It was this event that prompted Top Cuts to organize a Cut-a-Thon to raise funds and awareness for breast cancer. This year’s event occurs on Saturday, November 1.

Calendar

Harvest Fair

Saturday, November 1

West End Civic Meets

Thursday, November 6

Floral Park Board of Trustees Meeting

Wednesday, November 5



Columns

1959: The Year The Music Stopped Playing
Written by Michael A. Miller, mmillercolumn@gmail.com

The Eccentric Heiress Of ‘Empty Mansions’
Written by Mike Barry, MFBarry@optonline.net

Yellow Margarine And A Pitch For The Ages
Written by Michael A. Miller, mmillercolumn@gmail.com