The holiday season is in full swing and the roads and shopping centers are packed with people searching for the perfect gift. Although this is a season for giving and kindness, there are still important steps to take to ensure that you and your family enjoy a happy, healthy, and safe holiday season:

* While shopping, always have a cell phone and emergency numbers available.

* Pay attention to your surroundings and the people around you.

* Keep your wallet or purse in front of you, and use debit cards if possible. Try not to carry large amounts of cash.

* Park in well-lit areas and lock your vehicle. Keep packages and other valuables out of sight.

* Always have a "meet-up" point designated in case you and your children are separated in a crowded store or mall.

* Instruct children to only approach a store cashier if they are in need of any assistance and never to speak to strangers.

In addition to shopping safely, it is important to remember that criminals often take advantage of the holiday season, setting up a myriad of scams and cons. Never give your personal information (i.e. Social Security number, credit card info, bank account numbers) out over the phone to unsolicited callers or emails. Never let a stranger into your home.

Around the house make sure that all fire and carbon monoxide detectors have fresh batteries and are working properly. Decorate your home with flame-retardant decorations and keep Christmas trees well watered and away from open flames or candles.

By following these simple steps you can provide a healthy and happy holiday season for you and your family. So remember to be safe, dress warm, and enjoy the most wonderful time of the year.

Have a Happy Holiday and a Happy New Year!